Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🌾
Ihsangazi Sour Bulgur Pilaf
Ancient einkorn bulgur simmers with yogurt, wild greens, herbs, tomato paste, and butter for Kastamonu's tangy pilaf.
Medium⏱️ 55 min📖 1 min readServes 5~340 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 35 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
5 servings
Quick:
For the rice
- 2 cup(~400 ml) Einkorn bulgur
- 2 cup(~400 ml) Yogurt
- 4 cup(~800 ml) Water
- 1 Onion
- 2 cup(~400 ml) Mallow or nettle leaves
- 0.3 bunch Parsley
- 0.3 bunch Dill
- 0.3 bunch Fresh mint
- 1 tbsp(~15 ml) Tomato paste
For the topping
- 2 tbsp(~30 ml) Butter
- 1 tsp(~5 ml) Red pepper flakes
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice the onion, then wash and finely chop the greens.
- 2
Soften the onion in half of the butter for 5 minutes.
5 min05:00 - 3
Add the tomato paste and fry for 2 minutes.
2 min02:00 - 4
Add the einkorn bulgur and water, then cook over medium heat for 18 minutes.
18 min18:00 - 5
Whisk the yogurt in a separate bowl and temper it with small additions of hot pilaf liquid.
- 6
Stir the tempered yogurt into the pot and cook over low heat for 5 minutes.
5 min05:00 - 7
Add the mallow, parsley, dill, mint, and salt, then cook for 4 minutes more.
4 min04:00 - 8
Heat the red pepper flakes in the remaining butter for 1 minute and drizzle over the pilaf.
1 min01:00
💡 Tip: Adding the yogurt gradually to the hot bulgur keeps it from curdling and leaves the pilaf glossy.
🍽️ Serving suggestion: Drizzle with red pepper butter and serve with ayran and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~340
kcal calories
11
g protein
48
g carbs
12
g fat
Protein 13%Carbs 56%Fat 31%
GI 26 · Low GIGL 12 · Medium GL
5.1g
Sugar
0.8g
Fiber
1011.8mg
Sodium
4.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ihsangazi Sour Bulgur Pilaf make?
This recipe serves 5.How long does Ihsangazi Sour Bulgur Pilaf take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Ihsangazi Sour Bulgur Pilaf difficult?
This recipe is rated medium.How many calories does Ihsangazi Sour Bulgur Pilaf have?
Approximately 340 kcal per serving. Protein: 11g, carbs: 48g, fat: 12g.Which allergens does Ihsangazi Sour Bulgur Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Ihsangazi Sour Bulgur Pilaf need?
This recipe needs 12 ingredients.Is Ihsangazi Sour Bulgur Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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