Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍨
Corn Semolina Cups with Fig
This Aydin-style dessert combines corn semolina, milk, and fig into a light chilled cup.
Easy⏱️ 58 min📖 1 min readServes 4~206 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook 40 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 58 min- Prep10 min
- Resting/Marinating40 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) corn semolina
- 2 glass(~400 ml) milk
- 4 pcs dried figs
- 2 tbsp(~30 ml) honey
What else can I make with these ingredients?
Instructions
- 1
Chop the figs small and reserve half for puree.
- 2
Cook the corn semolina with milk for 8 minutes until thickened.
8 min08:00 - 3
Stir the fig puree into the hot semolina so the sweetness spreads.
- 4
Divide the remaining figs among the cup bases.
- 5
Pour the semolina mixture over them and chill for 40 minutes.
40 min40:00
💡 Tip: Small fig pieces give a balanced fruit bite in every spoonful.
🍽️ Serving suggestion: Serve cold with honey on top and walnuts if desired.
Nutrition (per serving)
⚠️ Estimated, 75% match~206
kcal calories
4
g protein
27
g carbs
8
g fat
Protein 8%Carbs 55%Fat 37%
GI 50 · Low GIGL 14 · Medium GL
22.9g
Sugar
1.9g
Fiber
45.3mg
Sodium
1.9g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Corn Semolina Cups with Fig make?
This recipe serves 4.How long does Corn Semolina Cups with Fig take?
Prep 10 minutes, cooking 8 minutes, including 40 minutes of passive resting; 58 minutes in total.Is Corn Semolina Cups with Fig difficult?
This recipe is rated easy.How many calories does Corn Semolina Cups with Fig have?
Approximately 206 kcal per serving. Protein: 4g, carbs: 27g, fat: 8g.Which allergens does Corn Semolina Cups with Fig contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Corn Semolina Cups with Fig need?
This recipe needs 4 ingredients.Is Corn Semolina Cups with Fig filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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