Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensSnacks
🇮🇳
Dhokla
Medium 36 min~190 kcal
🥮
Indian Handvo
A Gujarati baked savory cake made with rice, lentils, yogurt, grated squash, sesame, and mustard seeds.
Medium⏱️ 1 hr 6 min📖 1 min readServes 8~310 kcal🇮🇳 Indian
28 min prep 38 min cook
- #For Guests
- Vegetarian
🥮
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 6 min- Prep28 min
- Cooking38 min
Ingredients
8 servings
Quick:
For the dough
- 1.2 glass(~240 ml) Öğütülmüş pirinç
- 0.8 glass(~160 ml) Öğütülmüş mercimek
- 1 glass(~200 ml) Yoğurt
- 2 glass(~400 ml) Rendelenmiş kabak
- 0.7 tsp(~3.5 ml) Karbonat
For flavoring
- 1 dessert spoon(~10 ml) Zencefil
- 1 pcs Yeşil biber
For the topping
- 2 tbsp(~30 ml) Susam
For the tadka
- 1 dessert spoon(~10 ml) Hardal tohumu
- 3 tbsp(~45 ml) Sıvı yağ
General
- 1 dessert spoon(~10 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Öğütülmüş pirinç, öğütülmüş mercimek, yoğurt ve tuzu yoğun hamur olacak şekilde karıştırın.
- 2
Hamuru 25 dakika oda sıcaklığında dinlendirin.
25 min25:00 - 3
Rendelenmiş kabak, zencefil, kıyılmış yeşil biber ve karbonatı hamura ekleyin.
- 4
Yağı tavada ısıtıp hardal tohumunu 1 dakika çatlatın.
1 min01:00 - 5
Tadkanın yarısını hamura karıştırın, kalanını yağlanmış kalıba dökün.
- 6
Hamuru kalıba yayıp susam serpin.
- 7
Handvoyu 180°C fırında 38 dakika kenarları kızarana kadar pişirin.
38 min38:00 - 8
10 dakika dinlendirip kare dilimleyin.
10 min10:00
💡 Tip: Hamuru çok akışkan bırakmayın; kabak su saldığı için yoğun kek hamuru kıvamı daha iyi sonuç verir.
🍽️ Serving suggestion: Handvoyu kare dilimleyin, yanında kişnişli yoğurt veya isteğe bağlı yeşil chutney ile servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
10
g protein
48
g carbs
10
g fat
Protein 12%Carbs 60%Fat 28%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Sesame
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Indian Handvo make?
This recipe serves 8.How long does Indian Handvo take?
Prep 28 minutes, cooking 38 minutes; 66 minutes in total.Is Indian Handvo difficult?
This recipe is rated medium.How many calories does Indian Handvo have?
Approximately 310 kcal per serving. Protein: 10g, carbs: 48g, fat: 10g.Which allergens does Indian Handvo contain?
This recipe contains Milk, Sesame, Mustard. Check it against your dietary needs.Which cuisine does Indian Handvo belong to?
This recipe belongs to Indian cuisine.How many ingredients does Indian Handvo need?
This recipe needs 11 ingredients.
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