What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
Inihaw na Manok
Filipino grilled chicken is marinated with soy sauce, fish sauce, citrus, garlic and a little sweetness before it is charred and glazed.
Medium⏱️ 46 min📖 1 min readServes 4~430 kcal🇵🇭 Filipino
24 min prep 22 min cook
- #High Protein
- #For Guests
- #Summer
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep24 min
- Cooking22 min
Ingredients
4 servings
Quick:
Tavuk
- 800 g Kemiksiz tavuk kalça
Marinat
- 0.3 glass(~60 ml) Soya sosu
- 2 tbsp(~30 ml) Balık sosu
- 3 tbsp(~45 ml) Limon suyu
- 4 clove Sarımsak
- 2 tbsp(~30 ml) Esmer şeker
- 2 tbsp(~30 ml) Domates ketçabı
- 2 tbsp(~30 ml) Sıvı yağ
Baharat
- 1 tsp(~5 ml) Karabiber
- 0.5 tsp(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Tavuk kalçaları eşit parçalara kes, fazla nemini kurula.
5 min05:00 - 2
Soya sosu, balık sosu, limon suyu, ezilmiş sarımsak, esmer şeker, domates ketçabı, sıvı yağ, karabiber ve tuzu karıştır.
7 min07:00 - 3
Tavukları marinata al, buzdolabında en az 30 dakika dinlendir.
30 min30:00 - 4
Izgarayı orta yüksek ateşe ısıt, tavukları marinattan çıkar.
6 min06:00 - 5
Tavukları ızgaraya diz, ara ara çevirerek pişir.
15 min15:00 - 6
Kalan marinattan ayrılmış temiz sosla son dakikalarda tavukların yüzeyini parlat.
5 min05:00 - 7
Inihaw na manok parçalarını 5 dakika dinlendirip servis et.
5 min05:00
💡 Tip: Marinatın bir kısmını tavukla temas etmeden ayırırsan son aşamada güvenle yüzeye sürebilirsin.
🍽️ Serving suggestion: Sarımsaklı pilav, salatalık ve limon dilimleriyle sıcak servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~430
kcal calories
38
g protein
18
g carbs
22
g fat
Protein 36%Carbs 17%Fat 47%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Inihaw na Manok make?
This recipe serves 4.How long does Inihaw na Manok take?
Prep 24 minutes, cooking 22 minutes; 46 minutes in total.Is Inihaw na Manok difficult?
This recipe is rated medium.How many calories does Inihaw na Manok have?
Approximately 430 kcal per serving. Protein: 38g, carbs: 18g, fat: 22g.Which allergens does Inihaw na Manok contain?
This recipe contains Soy, Seafood. Check it against your dietary needs.Which cuisine does Inihaw na Manok belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Inihaw na Manok need?
This recipe needs 10 ingredients.
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