Vegan
What else can I make with these ingredients?
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Nettle Rice Soup
This Rize soup folds chopped nettles, rice, and onion into a light pot with fresh highland character.
Easy⏱️ 32 min📖 1 min readServes 4~152 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep12 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 120 g nettles
- 0.5 glass(~100 ml) rice
- 1 pcs onion
- 5 glass(~1000 ml) water
- 0.5 tsp(~2.5 ml) mint
What else can I make with these ingredients?
Instructions
- 1
Wash 120 g nettles and chop them finely; rinse half a cup of rice.
- 2
Turn 1 onion in the pot for 4 minutes.
4 min04:00 - 3
Add the rice and 5 cups water and boil for 12 minutes.
12 min12:00 - 4
Add the nettles and cook for 12 minutes.
12 min12:00 - 5
Add mint and remove from the heat so the herb does not turn bitter.
💡 Tip: Adding the nettles near the end keeps the herb soft but lively.
🍽️ Serving suggestion: Serve the soup hot with dried mint on top and bread on the side.
Nutrition (per serving)
~152
kcal calories
4
g protein
24
g carbs
4
g fat
Protein 11%Carbs 65%Fat 24%
GI 22 · Low GIGL 5 · Low GL
1.2g
Sugar
0.8g
Fiber
12.5mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Nettle Rice Soup make?
This recipe serves 4.How long does Nettle Rice Soup take?
Prep 12 minutes, cooking 20 minutes; 32 minutes in total.Is Nettle Rice Soup difficult?
This recipe is rated easy.How many calories does Nettle Rice Soup have?
Approximately 152 kcal per serving. Protein: 4g, carbs: 24g, fat: 4g.Is Nettle Rice Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Nettle Rice Soup need?
This recipe needs 5 ingredients.Is Nettle Rice Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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