Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥒
Sanliurfa Zucchini Borani with Isot
This Sanliurfa borani combines zucchini with yogurt and isot, creating a cool side with quiet heat and softness.
Easy⏱️ 22 min📖 1 min readServes 4~128 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 Zucchini
- 1.5 cup(~300 ml) Yogurt
- 1 tsp(~5 ml) Isot pepper
- 1 clove Garlic
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into large cubes.
- 2
Saute the zucchini in a pan for 8 minutes.
8 min08:00 - 3
Let the zucchini cool for 5 minutes so the yogurt does not curdle on the hot vegetable.
5 min05:00 - 4
Mix the yogurt and garlic until smooth.
- 5
Combine the zucchini with the yogurt and sprinkle isot over the top.
💡 Tip: Cooking the zucchini without collapsing it too much leaves a firmer texture in the borani.
🍽️ Serving suggestion: Serve cool, drizzle a little isot over the top, and offer flatbread alongside.
Nutrition (per serving)
~128
kcal calories
5
g protein
9
g carbs
7
g fat
Protein 17%Carbs 30%Fat 53%
GI 25 · Low GIGL 2 · Low GL
7.2g
Sugar
1.5g
Fiber
46.5mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sanliurfa Zucchini Borani with Isot make?
This recipe serves 4.How long does Sanliurfa Zucchini Borani with Isot take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Sanliurfa Zucchini Borani with Isot difficult?
This recipe is rated easy.How many calories does Sanliurfa Zucchini Borani with Isot have?
Approximately 128 kcal per serving. Protein: 5g, carbs: 9g, fat: 7g.Which allergens does Sanliurfa Zucchini Borani with Isot contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Sanliurfa Zucchini Borani with Isot need?
This recipe needs 5 ingredients.Is Sanliurfa Zucchini Borani with Isot filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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