Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Köz Biberli Barbunya Ezmesi
Easy 10 min~150 kcal 4/10
🍆
Eggplant Mash with Isot and Sesame
This Adiyaman-style meze blends roasted eggplant, isot pepper, and sesame into a smoky spread.
Easy⏱️ 30 min📖 1 min readServes 4~122 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 10 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Resting/Marinating10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 pcs Roasted eggplants
- 1 dessert spoon(~10 ml) Isot pepper
- 2 tbsp(~30 ml) Sesame
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Drain the roasted eggplants and remove any stray bits of skin and seeds.
- 2
Toast the sesame in a dry pan for 2 minutes to bring out its aroma.
2 min02:00 - 3
Mash the eggplants with the isot pepper and olive oil, but leave a little texture.
- 4
Fold in the toasted sesame, let the spread rest for 10 minutes, and serve.
10 min10:00
💡 Tip: Toasting the sesame in a dry pan gives the mash a livelier aroma.
🍽️ Serving suggestion: Serve it cool with a drizzle of olive oil and lavash on the side.
Nutrition (per serving)
⚠️ Estimated, 75% match~122
kcal calories
3
g protein
10
g carbs
7
g fat
Protein 10%Carbs 35%Fat 55%
GI 17 · Low GIGL 2 · Low GL
4.8g
Sugar
4.6g
Fiber
3.9mg
Sodium
1.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Eggplant Mash with Isot and Sesame make?
This recipe serves 4.How long does Eggplant Mash with Isot and Sesame take?
Prep 10 minutes, cooking 10 minutes, including 10 minutes of passive resting; 30 minutes in total.Is Eggplant Mash with Isot and Sesame difficult?
This recipe is rated easy.How many calories does Eggplant Mash with Isot and Sesame have?
Approximately 122 kcal per serving. Protein: 3g, carbs: 10g, fat: 7g.Which allergens does Eggplant Mash with Isot and Sesame contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Eggplant Mash with Isot and Sesame need?
This recipe needs 4 ingredients.Is Eggplant Mash with Isot and Sesame filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?