Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🌿
Ispit Kavurması
A Turkish borage green saute with onion, olive oil, eggs, and garlic yogurt, cooked like a quick market-green skillet.
Easy⏱️ 30 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
4 servings
Quick:
For the sauté
- 600 gr Borage greens
- 1 adet Yellow onion
- 3 adet Eggs
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
For serving
- 1 su bardağı(~200 ml) Yogurt
- 1 diş Garlic
What else can I make with these ingredients?
Instructions
- 1
Sort the borage greens, thinly slice the thick stems, and tear the leaves into large pieces.
- 2
Boil the stems in salted water for 3 minutes, then add the leaves and soften for 4 more minutes.
7 min07:00 - 3
Drain the boiled greens, squeeze out excess water by hand, and chop them a few times with a knife.
- 4
Heat the olive oil in a pan and cook the onion for 6 minutes until it starts to turn lightly golden.
6 min06:00 - 5
Add the greens, salt, and black pepper to the pan and cook for 4 minutes until their moisture evaporates.
4 min04:00 - 6
Beat the eggs, pour them into the pan, and cook for 3 minutes until soft curds form.
3 min03:00 - 7
Mix the yogurt with the crushed garlic and serve the ispit kavurmasi with this yogurt.
💡 Tip: If you cannot find ispit, ask for borage at the market; if the stems are thick, blanch them 3 minutes before the leaves.
🍽️ Serving suggestion: Serve ispit kavurmasi with garlic yogurt and optional cornbread for breakfast or as a light dinner plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~232
kcal calories
10
g protein
12
g carbs
16
g fat
Protein 17%Carbs 21%Fat 62%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Ispit Kavurması make?
This recipe serves 4.How long does Ispit Kavurması take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Ispit Kavurması difficult?
This recipe is rated easy.How many calories does Ispit Kavurması have?
Approximately 232 kcal per serving. Protein: 10g, carbs: 12g, fat: 16g.Which allergens does Ispit Kavurması contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Ispit Kavurması need?
This recipe needs 8 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?