Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🌿
Ispit Kavurması
A Turkish borage green saute with onion, olive oil, eggs, and garlic yogurt, cooked like a quick market-green skillet.
Easy⏱️ 30 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 15 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep15 min
- Cooking15 min
Ingredients
4 servings
Quick:
For the sauté
- 600 g Borage greens
- 1 Yellow onion
- 3 Eggs
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.4 tsp(~2 ml) Black pepper
For serving
- 1 cup(~200 ml) Yogurt
- 1 clove Garlic
What else can I make with these ingredients?
Instructions
- 1
Sort the borage greens, thinly slice the thick stems, and tear the leaves into large pieces.
- 2
Boil the stems in salted water for 3 minutes, then add the leaves and soften for 4 more minutes.
7 min07:00 - 3
Drain the boiled greens, squeeze out excess water by hand, and chop them a few times with a knife.
- 4
Heat the olive oil in a pan and cook the onion for 6 minutes until it starts to turn lightly golden.
6 min06:00 - 5
Add the greens, salt, and black pepper to the pan and cook for 4 minutes until their moisture evaporates.
4 min04:00 - 6
Beat the eggs, pour them into the pan, and cook for 3 minutes until soft curds form.
3 min03:00 - 7
Mix the yogurt with the crushed garlic and serve the ispit kavurmasi with this yogurt.
💡 Tip: If you cannot find ispit, ask for borage at the market; if the stems are thick, blanch them 3 minutes before the leaves.
🍽️ Serving suggestion: Serve ispit kavurmasi with garlic yogurt and optional cornbread for breakfast or as a light dinner plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~232
kcal calories
10
g protein
12
g carbs
16
g fat
Protein 17%Carbs 21%Fat 62%
3.6g
Sugar
0.6g
Fiber
659.2mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ispit Kavurması make?
This recipe serves 4.How long does Ispit Kavurması take?
Prep 15 minutes, cooking 15 minutes; 30 minutes in total.Is Ispit Kavurması difficult?
This recipe is rated easy.How many calories does Ispit Kavurması have?
Approximately 232 kcal per serving. Protein: 10g, carbs: 12g, fat: 16g.Which allergens does Ispit Kavurması contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Ispit Kavurması need?
This recipe needs 8 ingredients.Is Ispit Kavurması filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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