Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Safranlı Risotto
Medium 40 min~410 kcal 6/10
🍜
Zucchini Blossom Orzo
Zucchini blossoms soften into creamy orzo in this Italian summer pan with lemon and parmesan.
Easy⏱️ 26 min📖 1 min readServes 4~345 kcal🇮🇹 Italian🌍 Full translation
10 min prep 16 min cook
- #One-Pot
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep10 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 250 g Orzo pasta
- 10 Zucchini blossoms
- 0.5 cup(~100 ml) Parmesan
- 1 dessert spoon(~10 ml) Lemon zest
- 2 tbsp(~30 ml) Olive oil
- 3 cup(~600 ml) Vegetable stock
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Turn the orzo pasta in olive oil for 2 minutes, until glossy.
2 min02:00 - 2
Add one-third of the vegetable stock and stir.
- 3
Add the remaining vegetable stock little by little and cook the orzo for 12 minutes.
12 min12:00 - 4
Cut the zucchini blossoms into strips and add them to the orzo during the last 2 minutes.
2 min02:00 - 5
Add the parmesan and lemon zest, making sure the blossoms do not overcook and lose color.
- 6
Rest the orzo for 3 minutes, then serve hot.
3 min03:00
💡 Tip: Adding zucchini blossoms at the last minute protects their delicate texture.
🍽️ Serving suggestion: Serve hot with lemon zest and parmesan.
Nutrition (per serving)
~345
kcal calories
12
g protein
54
g carbs
10
g fat
Protein 14%Carbs 61%Fat 25%
GI 15 · Low GIGL 8 · Low GL
2.2g
Sugar
1g
Fiber
1173.5mg
Sodium
5.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Zucchini Blossom Orzo make?
This recipe serves 4.How long does Zucchini Blossom Orzo take?
Prep 10 minutes, cooking 16 minutes; 26 minutes in total.Is Zucchini Blossom Orzo difficult?
This recipe is rated easy.How many calories does Zucchini Blossom Orzo have?
Approximately 345 kcal per serving. Protein: 12g, carbs: 54g, fat: 10g.Which allergens does Zucchini Blossom Orzo contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Zucchini Blossom Orzo belong to?
This recipe belongs to Italian cuisine.How many ingredients does Zucchini Blossom Orzo need?
This recipe needs 7 ingredients.Is Zucchini Blossom Orzo filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?