Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 4/10
🌿
Izmir Stuffed Artichokes
Whole artichokes fill with rice, dill, scallions, olive oil, and warm spices.
Medium⏱️ 1 hr 10 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 35 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep35 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 4 pcs Whole artichokes
- 1 tea glass(~100 ml) Rice
- 4 sprig Scallions
- 1 bunch Dill
- 1 tea glass(~100 ml) Olive oil
- 2 pcs Lemons
- 0.5 tsp(~2.5 ml) Allspice
- 0.3 tsp(~1.5 ml) Cinnamon
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Remove the tough outer leaves of the artichokes and clean out the fuzzy choke.
- 2
Soak the artichokes in lemon water for 15 minutes.
15 min15:00 - 3
Mix the rice, scallions, dill, olive oil, and spices.
- 4
Fill the centers and spaces between the leaves with the rice mixture.
- 5
Arrange in a pot and add lemon juice and 1.5 cups hot water.
- 6
Cook over low heat for 35 minutes until the leaf bases are tender.
35 min35:00 - 7
Cool in the pot and serve drizzled with olive oil.
💡 Tip: Keeping the artichokes in lemon water prevents browning while the stuffing is prepared.
🍽️ Serving suggestion: Serve at room temperature with dill and lemon wedges as an olive oil dish.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~260
kcal calories
6
g protein
36
g carbs
11
g fat
Protein 9%Carbs 54%Fat 37%
GI 36 · Low GIGL 13 · Medium GL
0.8g
Sugar
1.5g
Fiber
584.2mg
Sodium
3.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Izmir Stuffed Artichokes make?
This recipe serves 4.How long does Izmir Stuffed Artichokes take?
Prep 35 minutes, cooking 35 minutes; 70 minutes in total.Is Izmir Stuffed Artichokes difficult?
This recipe is rated medium.How many calories does Izmir Stuffed Artichokes have?
Approximately 260 kcal per serving. Protein: 6g, carbs: 36g, fat: 11g.Is Izmir Stuffed Artichokes allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Izmir Stuffed Artichokes need?
This recipe needs 9 ingredients.Is Izmir Stuffed Artichokes filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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