Vegan
What else can I make with these ingredients?
Zeytinyağlı Kereviz
Easy 1 hr 43 min~210 kcal 5/10
🥘
Artichoke Fava Bean Pilaki
Artichoke and fava beans share a lemony olive oil base in this Izmir pilaki, light enough for a cool mezze plate.
Easy⏱️ 1 hr 11 min📖 1 min readServes 4~210 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook 41 min rest
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 11 min- Prep12 min
- Resting/Marinating41 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g Taze bakla
- 4 pcs Enginar kalbi
- 1 pcs Sogan
- 0.5 tea glass(~50 ml) Zeytinyagı
- 2 tbsp(~30 ml) Lemon juice
- 0.3 bunch Dill
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Let the Taze bakla stage rest for 10 minutes so the texture settles.
10 min10:00 - 2
Cook the Taze bakla stage for 4 minutes until the ingredients soften and the aroma opens.
4 min04:00 - 3
Complete the Taze bakla step carefully, keeping the Taze bakla order unchanged.
- 4
Cook the Taze bakla stage for 25-28 minutes until the ingredients soften and the aroma opens.
26 min26:30 - 5
Complete the Taze bakla step carefully, keeping the Taze bakla order unchanged.
💡 Tip: Handle Taze bakla with attention to moisture and timing so it keeps a clear texture beside Enginar kalbi.
🍽️ Serving suggestion: Serve cold with the recipe's suggested garnish, keeping Taze bakla as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~210
kcal calories
8
g protein
24
g carbs
9
g fat
Protein 15%Carbs 46%Fat 39%
GI 7 · Low GIGL 2 · Low GL
1.9g
Sugar
3.7g
Fiber
348.5mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Artichoke Fava Bean Pilaki make?
This recipe serves 4.How long does Artichoke Fava Bean Pilaki take?
Prep 12 minutes, cooking 18 minutes, including 41 minutes of passive resting; 71 minutes in total.Is Artichoke Fava Bean Pilaki difficult?
This recipe is rated easy.How many calories does Artichoke Fava Bean Pilaki have?
Approximately 210 kcal per serving. Protein: 8g, carbs: 24g, fat: 9g.Is Artichoke Fava Bean Pilaki allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Artichoke Fava Bean Pilaki need?
This recipe needs 7 ingredients.Is Artichoke Fava Bean Pilaki filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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