Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Zucchini Blossom Menemen
Tender zucchini blossoms fold into a tomato pepper egg skillet for an Izmir summer breakfast.
Easy⏱️ 26 min📖 1 min readServes 3~225 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 14 min cook
- #Under 30 min
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep12 min
- Cooking14 min
Ingredients
3 servings
Quick:
- 4 adet eggs
- 10 adet zucchini blossoms
- 3 adet tomatoes
- 3 adet green pointed pepper
- 2 yemek kaşığı(~30 ml) olive oil
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Prepare zucchini blossoms by trimming, cutting, shredding, or portioning it as described.
- 2
Cook olive oil for 4 minutes until softened, browned, or fragrant as described.
4 min04:00 - 3
Complete this step with tomatoes, following the same order as the source.
7 min07:30 - 4
Mix eggs until the texture is even and the seasoning is distributed.
- 5
Complete this step with zucchini blossoms, following the same order as the source.
1 min01:00
💡 Tip: Adding eggs at the right moment protects its texture and aroma.
🍽️ Serving suggestion: Serve hot with zucchini blossoms, tomatoes, green pointed pepper, keeping eggs as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~225
kcal calories
12
g protein
12
g carbs
14
g fat
Protein 22%Carbs 22%Fat 56%
GI 6 · Low GIGL 1 · Low GL
4.6g
Sugar
2g
Fiber
491.3mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Zucchini Blossom Menemen make?
This recipe serves 3.How long does Zucchini Blossom Menemen take?
Prep 12 minutes, cooking 14 minutes; 26 minutes in total.Is Zucchini Blossom Menemen difficult?
This recipe is rated easy.How many calories does Zucchini Blossom Menemen have?
Approximately 225 kcal per serving. Protein: 12g, carbs: 12g, fat: 14g.Which allergens does Zucchini Blossom Menemen contain?
This recipe contains Egg. Check it against your dietary needs.How many ingredients does Zucchini Blossom Menemen need?
This recipe needs 6 ingredients.Is Zucchini Blossom Menemen filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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