Vegan
What else can I make with these ingredients?
Diyarbakır Pezik Mücveri
Easy 27 min~218 kcal 3/10
🫘
Cowpea Mash with Sour Grapes
Unripe grape juice sharpens this Izmir cowpea mash into a bright mezze for bread and herbs.
Easy⏱️ 25 min📖 1 min readServes 4~155 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min rest
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Resting/Marinating15 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Haslanmıs borulce
- 3 tbsp(~45 ml) Koruk suyu
- 1 clove Sarımsak
- 4 tbsp(~60 ml) Zeytinyagı
- 0.3 bunch Dill
What else can I make with these ingredients?
Instructions
- 1
Assemble the Haslanmıs borulce stage in the order given by the recipe.
- 2
Complete the Haslanmıs borulce step carefully, keeping the Haslanmıs borulce order unchanged.
- 3
Complete the Haslanmıs borulce step carefully, keeping the Haslanmıs borulce order unchanged.
- 4
Let the Haslanmıs borulce stage rest for 15 minutes so the texture settles.
15 min15:00
💡 Tip: Handle Haslanmıs borulce with attention to moisture and timing so it keeps a clear texture beside Koruk suyu.
🍽️ Serving suggestion: Serve cold with the recipe's suggested garnish, keeping Haslanmıs borulce as the main focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~155
kcal calories
6
g protein
18
g carbs
7
g fat
Protein 15%Carbs 45%Fat 40%
GI 17 · Low GIGL 3 · Low GL
3.3g
Sugar
6.5g
Fiber
5mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Cowpea Mash with Sour Grapes make?
This recipe serves 4.How long does Cowpea Mash with Sour Grapes take?
Prep 10 minutes, cooking 0 minutes, including 15 minutes of passive resting; 25 minutes in total.Is Cowpea Mash with Sour Grapes difficult?
This recipe is rated easy.How many calories does Cowpea Mash with Sour Grapes have?
Approximately 155 kcal per serving. Protein: 6g, carbs: 18g, fat: 7g.Is Cowpea Mash with Sour Grapes allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Cowpea Mash with Sour Grapes need?
This recipe needs 5 ingredients.Is Cowpea Mash with Sour Grapes filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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