Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Espresso Protein Shake
Easy 11 min~260 kcal 4/10
🥜
Jamaican Peanut Punch
A creamy Jamaican drink blending peanut butter, milk, banana, nutmeg, vanilla, and ice into a sweet thick shake.
Easy⏱️ 10 min📖 1 min readServes 4~280 kcal🇯🇲 Jamaican
10 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
🥜
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 0.8 glass(~160 ml) Yer fıstığı ezmesi
- 2 glass(~400 ml) Süt
- 0.5 glass(~100 ml) Yoğunlaştırılmış süt
- 1 pcs Muz
- 0.3 tsp(~1.5 ml) Muskat
- 0.5 tsp(~2.5 ml) Vanilya
- 1 glass(~200 ml) Buz
What else can I make with these ingredients?
Instructions
- 1
Yer fıstığı ezmesi, süt ve yoğunlaştırılmış sütü blendera alın.
- 2
Muz, muskat, vanilya ve buzu ekleyin.
- 3
Karışımı 45 saniye pürüzsüz olana kadar çekin.
45 sec00:45 - 4
Kıvam çok koyuysa 2 yemek kaşığı süt ekleyip 10 saniye daha çevirin.
10 sec00:10 - 5
Bardaklara paylaştırıp üstüne çok az muskat serpin.
💡 Tip: Şekeri artırmadan tatlılık istiyorsanız çok olgun muz kullanın; içecek daha kremamsı olur.
🍽️ Serving suggestion: Peanut punch'ı geniş bardakta buzla ve yanında tuzlu krakerle servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~280
kcal calories
10
g protein
30
g carbs
12
g fat
Protein 15%Carbs 45%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Jamaican Peanut Punch make?
This recipe serves 4.How long does Jamaican Peanut Punch take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Jamaican Peanut Punch difficult?
This recipe is rated easy.How many calories does Jamaican Peanut Punch have?
Approximately 280 kcal per serving. Protein: 10g, carbs: 30g, fat: 12g.Which allergens does Jamaican Peanut Punch contain?
This recipe contains Peanut, Milk. Check it against your dietary needs.Which cuisine does Jamaican Peanut Punch belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Jamaican Peanut Punch need?
This recipe needs 7 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Muzlu Tahinli Shake
Easy 5 min~250 kcal 3/10
🌍
Hurmalı Tahin Shake
Easy 18 min~260 kcal 3/10
Kakaolu Protein Shake
Easy 5 min~320 kcal 4/10
Çilekli Smoothie
Easy 5 min~190 kcal 3/10
Ananaslı Smoothie
Easy 5 min~160 kcal 3/10
Found an error in this recipe?