Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Espresso Protein Shake
Easy 11 min~260 kcal 4/10
🥜
Jamaican Peanut Punch
A creamy Jamaican drink blending peanut butter, milk, banana, nutmeg, vanilla, and ice into a sweet thick shake.
Easy⏱️ 10 min📖 1 min readServes 4~280 kcal🇯🇲 Jamaican🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 0.8 cup(~160 ml) Peanut butter
- 2 cup(~400 ml) Milk
- 0.5 cup(~100 ml) Condensed milk
- 1 Banana
- 0.3 tsp(~1.5 ml) Nutmeg
- 0.5 tsp(~2.5 ml) Vanilla
- 1 cup(~200 ml) Ice
What else can I make with these ingredients?
Instructions
- 1
Put the peanut butter, milk, and condensed milk in a blender.
- 2
Add the banana, nutmeg, vanilla, and ice.
- 3
Blend the mixture for 45 seconds, until smooth.
45 sec00:45 - 4
If the texture is too thick, add 2 tablespoons of milk and blend for 10 more seconds.
10 sec00:10 - 5
Divide into glasses and dust a very small amount of nutmeg on top.
💡 Tip: Use a very ripe banana if you want more sweetness without adding sugar; it also makes the drink creamier.
🍽️ Serving suggestion: Serve peanut punch over ice in a wide glass with salty crackers on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~280
kcal calories
10
g protein
30
g carbs
12
g fat
Protein 15%Carbs 45%Fat 40%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Jamaican Peanut Punch make?
This recipe serves 4.How long does Jamaican Peanut Punch take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Jamaican Peanut Punch difficult?
This recipe is rated easy.How many calories does Jamaican Peanut Punch have?
Approximately 280 kcal per serving. Protein: 10g, carbs: 30g, fat: 12g.Which allergens does Jamaican Peanut Punch contain?
This recipe contains Peanut, Milk. Check it against your dietary needs.Which cuisine does Jamaican Peanut Punch belong to?
This recipe belongs to Jamaican cuisine.How many ingredients does Jamaican Peanut Punch need?
This recipe needs 7 ingredients.
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