What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Pad Thai
Medium 40 min~510 kcal 8/10
🍚
Ochazuke
A Japanese rice bowl steeped with hot green tea or dashi, then topped with salmon, nori, sesame, and scallion.
Easy⏱️ 18 min📖 1 min readServes 2~330 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 8 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
2 servings
Quick:
For the base
- 2 cup(~400 ml) Cooked rice
For the liquid
- 2 cup(~400 ml) Hot green tea
For the topping
- 180 g Cooked salmon
- 1 leaf Nori
- 1 tbsp(~15 ml) Sesame seeds
- 1 sprig Scallion
For seasoning
- 1 dessert spoon(~10 ml) Soy sauce
For serving
- 0.5 tsp(~2.5 ml) Wasabi
What else can I make with these ingredients?
Instructions
- 1
Divide the cooked rice among hot bowls.
- 2
Break the salmon into large flakes.
- 3
Thinly cut the nori and scallion.
- 4
Brew the green tea for 3 minutes and keep it hot.
3 min03:00 - 5
Place the salmon, nori, sesame seeds, and scallion over the rice.
- 6
Pour the hot green tea into the bowls.
- 7
Serve immediately with soy sauce and optional wasabi.
💡 Tip: Use the tea or dashi hot but not boiling; it warms the rice without making the nori and salmon taste harsh.
🍽️ Serving suggestion: Serve ochazuke in small bowls as a light meal with pickled ginger or cucumber pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~330
kcal calories
18
g protein
48
g carbs
8
g fat
Protein 21%Carbs 57%Fat 22%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Sesame
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ochazuke make?
This recipe serves 2.How long does Ochazuke take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Ochazuke difficult?
This recipe is rated easy.How many calories does Ochazuke have?
Approximately 330 kcal per serving. Protein: 18g, carbs: 48g, fat: 8g.Which allergens does Ochazuke contain?
This recipe contains Seafood, Sesame, Soy. Check it against your dietary needs.Which cuisine does Ochazuke belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Ochazuke need?
This recipe needs 8 ingredients.
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