Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🥣
Sesame Edamame Rice Bowl
Edamame, nori, sesame oil, and rice make this Japanese bowl simple, green, and satisfying.
Easy⏱️ 9 min📖 1 min readServes 2~360 kcal🇯🇵 Japanese🌍 Full translation
6 min prep 3 min cook
- #High Protein
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 9 min- Prep6 min
- Cooking3 min
Ingredients
2 servings
Quick:
- 2 su bardağı(~400 ml) cooked rice
- 1 su bardağı(~200 ml) edamame
- 1 yaprak nori
- 1.5 yemek kaşığı(~23 ml) soy sauce
- 1 yemek kaşığı(~15 ml) sesame oil
- 1 tatlı kaşığı(~10 ml) sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Boil the edamame in boiling water for 3 minutes and drain.
3 min03:00 - 2
Mix the soy sauce and sesame oil in a small bowl.
- 3
Divide the hot rice among bowls and add the edamame on top.
- 4
Drizzle the sauce mixture over the rice.
- 5
Finish the bowl with nori strips and sesame and serve hot.
💡 Tip: Briefly boiling the edamame preserves its bright green color.
🍽️ Serving suggestion: Serve hot with nori strips and sesame.
Nutrition (per serving)
~360
kcal calories
15
g protein
58
g carbs
9
g fat
Protein 16%Carbs 62%Fat 22%
GI 48 · Low GIGL 28 · High GL
0.2g
Sugar
1.5g
Fiber
620.5mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Sesame Edamame Rice Bowl make?
This recipe serves 2.How long does Sesame Edamame Rice Bowl take?
Prep 6 minutes, cooking 3 minutes; 9 minutes in total.Is Sesame Edamame Rice Bowl difficult?
This recipe is rated easy.How many calories does Sesame Edamame Rice Bowl have?
Approximately 360 kcal per serving. Protein: 15g, carbs: 58g, fat: 9g.Which allergens does Sesame Edamame Rice Bowl contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Sesame Edamame Rice Bowl belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Sesame Edamame Rice Bowl need?
This recipe needs 6 ingredients.Is Sesame Edamame Rice Bowl filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?