What else can I make with these ingredients?
İskender Kebap
Hard 1 hr~520 kcal 9/10
🍢
Kabab Koobideh
Ground lamb and beef mix with well-drained grated onion, then grill on skewers into a juicy Persian classic.
Hard⏱️ 57 min📖 1 min readServes 4~520 kcal🇮🇷 Iranian🌍 Full translation
45 min prep 12 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 57 min- Prep45 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the meatballs
- 400 g Ground beef
- 300 g Ground lamb
- 2 Onions
- 1.5 dessert spoon(~15 ml) Salt
- 1 tsp(~5 ml) Black pepper
For serving
- 1 dessert spoon(~10 ml) Sumac
- 4 Tomatoes
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Grate the onions and squeeze them until no liquid drips from your hand.
- 2
Knead the ground beef, ground lamb, onion, salt, and black pepper for 8 minutes.
- 3
Rest the mixture in the refrigerator for 30 minutes.
30 min30:00 - 4
Press the meat mixture onto wide metal skewers.
- 5
Thread the tomatoes onto separate skewers.
- 6
Cook the skewers on a very hot grill, turning them, for 10 to 12 minutes.
12 min12:00 - 7
Serve the kebab hot with sumac, parsley, and grilled tomatoes.
💡 Tip: Squeezing the grated onion until no liquid drips from your hand is critical for keeping the meat on the skewers.
🍽️ Serving suggestion: Serve with grilled tomatoes, sumac onions, and saffron rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
35
g protein
8
g carbs
38
g fat
Protein 27%Carbs 6%Fat 67%
GI 6 · Low GIGL 0 · Low GL
6.3g
Sugar
3.5g
Fiber
1871.1mg
Sodium
15.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Kabab Koobideh make?
This recipe serves 4.How long does Kabab Koobideh take?
Prep 45 minutes, cooking 12 minutes; 57 minutes in total.Is Kabab Koobideh difficult?
This recipe is rated hard.How many calories does Kabab Koobideh have?
Approximately 520 kcal per serving. Protein: 35g, carbs: 8g, fat: 38g.Is Kabab Koobideh allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Kabab Koobideh belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Kabab Koobideh need?
This recipe needs 8 ingredients.Is Kabab Koobideh filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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