Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥒
Kabak Boranisi
A Gaziantep-style zucchini dish that folds sautéed squash into garlicky yogurt and mint oil, served warm or at room temperature.
Easy⏱️ 32 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep10 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 4 Zucchini
- 300 g Yogurt
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Mint
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into large cubes and crush the garlic.
- 2
Cook the zucchini in olive oil for 12 minutes, until tender.
12 min12:00 - 3
Let the zucchini cool for 5 minutes so the yogurt does not curdle.
5 min05:00 - 4
Mix the yogurt, garlic, and mint, then combine with the zucchini.
- 5
Drizzle olive oil over the top and serve warm or cool.
5 min05:00 - 6
For serving, drizzle fresh herbs or hot oil over the top.
💡 Tip: Cook the zucchini without collapsing it completely; once mixed with yogurt, it still needs to hold itself.
🍽️ Serving suggestion: Serve with mint and garlic yogurt on top.
Nutrition (per serving)
~164
kcal calories
6
g protein
16
g carbs
8
g fat
Protein 15%Carbs 40%Fat 45%
GI 25 · Low GIGL 4 · Low GL
8.4g
Sugar
2.2g
Fiber
51.3mg
Sodium
2.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kabak Boranisi make?
This recipe serves 4.How long does Kabak Boranisi take?
Prep 10 minutes, cooking 22 minutes; 32 minutes in total.Is Kabak Boranisi difficult?
This recipe is rated easy.How many calories does Kabak Boranisi have?
Approximately 164 kcal per serving. Protein: 6g, carbs: 16g, fat: 8g.Which allergens does Kabak Boranisi contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Kabak Boranisi need?
This recipe needs 5 ingredients.Is Kabak Boranisi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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