Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mısır Çorbası
Easy 30 min~210 kcal 5/10
🍲
Usak Pumpkin Almond Soup
This Uşak soup purees pumpkin with almonds and milk, bringing the Inner Aegean table a silky starter with gentle sweetness.
Easy⏱️ 30 min📖 1 min readServes 4~162 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 400 g Zucchini
- 0.5 glass(~100 ml) Almonds
- 2 glass(~400 ml) Milk
- 15 g Butter
- 2 glass(~400 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cut 400 g zucchini into small cubes and break half a cup of almonds coarsely.
- 2
Turn the zucchini and almonds in the pot for 3 minutes.
3 min03:00 - 3
Add 2 cups water and cook for 12 minutes.
12 min12:00 - 4
Blend the soup so the almonds bind the texture.
1 min01:00 - 5
Add 2 cups milk and heat for 4 minutes without letting the milk split.
4 min04:00
💡 Tip: Soaking the almonds in hot water beforehand gives a smoother soup.
🍽️ Serving suggestion: Serve the soup hot with almonds sprinkled on top and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~162
kcal calories
5
g protein
12
g carbs
10
g fat
Protein 13%Carbs 30%Fat 57%
GI 20 · Low GIGL 2 · Low GL
8.2g
Sugar
2.7g
Fiber
75.3mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Usak Pumpkin Almond Soup make?
This recipe serves 4.How long does Usak Pumpkin Almond Soup take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Usak Pumpkin Almond Soup difficult?
This recipe is rated easy.How many calories does Usak Pumpkin Almond Soup have?
Approximately 162 kcal per serving. Protein: 5g, carbs: 12g, fat: 10g.Which allergens does Usak Pumpkin Almond Soup contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Usak Pumpkin Almond Soup need?
This recipe needs 5 ingredients.Is Usak Pumpkin Almond Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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