Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥣
Quick Zucchini Mantı
This Kocaeli dish pairs small zucchini dough bites with yogurt for a light family-style plate.
Medium⏱️ 34 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 16 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep18 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Flour
- 2 pcs Zucchini
- 1 glass(~200 ml) Yogurt
- 15 g Butter
- 1 dessert spoon(~10 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Prepare the dough and cut small pieces.
- 2
Boil the pieces with the zucchini.
10 min10:00 - 3
Serve with yoghurt and mint oil.
- 4
Hamuru kapatırken kenarları parmak ucuyla bastırın, iç harç fırında akmasın.
5 min05:00 - 5
Tepsisini yağlayıp parçaları aralıklı dizin, sıcak hava aralarından geçsin.
💡 Tip: Keeping the dough pieces small will give a more balanced spoon texture when combined with yoghurt.
🍽️ Serving suggestion: Serve hot with garlicky yogurt and a spoonful of butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~232
kcal calories
8
g protein
29
g carbs
9
g fat
Protein 14%Carbs 51%Fat 35%
GI 39 · Low GIGL 11 · Medium GL
4.9g
Sugar
2.4g
Fiber
56.6mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Quick Zucchini Mantı make?
This recipe serves 4.How long does Quick Zucchini Mantı take?
Prep 18 minutes, cooking 16 minutes; 34 minutes in total.Is Quick Zucchini Mantı difficult?
This recipe is rated medium.How many calories does Quick Zucchini Mantı have?
Approximately 232 kcal per serving. Protein: 8g, carbs: 29g, fat: 9g.Which allergens does Quick Zucchini Mantı contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Quick Zucchini Mantı need?
This recipe needs 5 ingredients.Is Quick Zucchini Mantı filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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