Vegan
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Humus
Easy 10 min~170 kcal 4/10
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Cumin Fava Bean Mash
Cumin and lemon turn fava beans into a thick Cairo-style breakfast mash with garlic warmth.
Easy⏱️ 20 min📖 1 min readServes 4~240 kcal🌍 Middle Eastern🌍 Full translation
8 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep8 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Haslanmıs bakla
- 2 diş Sarımsak
- 1 çay kaşığı(~5 ml) Cumin
- 2 yemek kaşığı(~30 ml) Lemon juice
- 3 yemek kaşığı(~45 ml) Zeytinyagı
What else can I make with these ingredients?
Instructions
- 1
Complete the Haslanmıs bakla step carefully, keeping the Haslanmıs bakla order unchanged.
8 min08:00 - 2
Assemble the Haslanmıs bakla stage in the order given by the recipe.
- 3
Complete the Haslanmıs bakla step carefully, keeping the Haslanmıs bakla order unchanged.
- 4
Serve with the garnish or side described in the Haslanmıs bakla step.
💡 Tip: Handle Haslanmıs bakla with attention to moisture and timing so it keeps a clear texture beside Sarımsak.
🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Haslanmıs bakla as the main focus.
Nutrition (per serving)
~240
kcal calories
13
g protein
34
g carbs
7
g fat
Protein 21%Carbs 54%Fat 25%
GI 14 · Low GIGL 5 · Low GL
0.2g
Sugar
0.2g
Fiber
2.6mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Cumin Fava Bean Mash make?
This recipe serves 4.How long does Cumin Fava Bean Mash take?
Prep 8 minutes, cooking 12 minutes; 20 minutes in total.Is Cumin Fava Bean Mash difficult?
This recipe is rated easy.How many calories does Cumin Fava Bean Mash have?
Approximately 240 kcal per serving. Protein: 13g, carbs: 34g, fat: 7g.Is Cumin Fava Bean Mash allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cumin Fava Bean Mash belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Cumin Fava Bean Mash need?
This recipe needs 5 ingredients.Is Cumin Fava Bean Mash filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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