Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırın Tarçınlı Armut
Easy 41 min~140 kcal 1/10
🍐
Cardamom Pear Cups
This Swedish-style dessert layers pear with a creamy base and cardamom for a chilled sweet.
Easy⏱️ 16 min📖 1 min readServes 4~198 kcal🇸🇪 Scandinavian🌍 Full translation
10 min prep 6 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep10 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 2 adet pears
- 1 su bardağı(~200 ml) cream
- 2 yemek kaşığı(~30 ml) honey
- 0.5 çay kaşığı(~2.5 ml) cardamom
- 4 adet oat biscuits
What else can I make with these ingredients?
Instructions
- 1
Peel the pears and cut them into small cubes.
- 2
Turn the pear cubes with cardamom in a pan for 4 minutes.
4 min04:00 - 3
Whip the cream with honey to soft peaks.
- 4
Let the pears cool completely so the warm fruit does not deflate the cream.
- 5
Layer pear, broken oat biscuits, and cream in cups, then sprinkle with cardamom.
💡 Tip: Briefly cooking the pear helps it stay firm in the cup.
🍽️ Serving suggestion: Serve cold in glass bowls and add the oat biscuit last.
Nutrition (per serving)
~198
kcal calories
3
g protein
24
g carbs
10
g fat
Protein 6%Carbs 48%Fat 46%
GI 50 · Low GIGL 12 · Medium GL
18.9g
Sugar
3g
Fiber
14.9mg
Sodium
11.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Cardamom Pear Cups make?
This recipe serves 4.How long does Cardamom Pear Cups take?
Prep 10 minutes, cooking 6 minutes; 16 minutes in total.Is Cardamom Pear Cups difficult?
This recipe is rated easy.How many calories does Cardamom Pear Cups have?
Approximately 198 kcal per serving. Protein: 3g, carbs: 24g, fat: 10g.Which allergens does Cardamom Pear Cups contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Cardamom Pear Cups belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Cardamom Pear Cups need?
This recipe needs 5 ingredients.Is Cardamom Pear Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?