Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Mücveri
Easy 30 min~180 kcal 5/10
🫛
Kapros Zoldbabfozelek
Kapros Zoldbabfozelek cooks green beans in a dill sauce into a soft, milky, and plain Hungarian vegetable dish.
Easy⏱️ 35 min📖 1 min readServes 4~142 kcal🇭🇺 Hungarian🌍 Full translation
12 min prep 18 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep12 min
- Resting/Marinating5 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 gr Fresh green beans
- 0.8 su bardağı(~160 ml) Cream
- 0.3 demet Dill
- 1 yemek kaşığı(~15 ml) Flour
- 0.5 çay kaşığı(~2.5 ml) Salt
- 2 su bardağı(~400 ml) Water
What else can I make with these ingredients?
Instructions
- 1
To start, chop the beans and boil them for 12 minutes.
12 min12:00 - 2
Whisk the cream and flour together.
- 3
In the pot, add enough liquid to come level with the ingredients.
- 4
Add the sauce and dill to the beans and cook briefly.
3 min03:00 - 5
Let the dish rest for 5 minutes so the heat spreads evenly into the ingredients.
5 min05:00 - 6
When serving, drizzle fresh herbs or hot oil over the top.
💡 Tip: Adding the dill near the end keeps its aroma fresh.
🍽️ Serving suggestion: Serve warm, with beef sausage or meatballs on the side if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~142
kcal calories
4
g protein
13
g carbs
7
g fat
Protein 12%Carbs 40%Fat 48%
GI 27 · Low GIGL 4 · Low GL
5.2g
Sugar
3.4g
Fiber
308.4mg
Sodium
8.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kapros Zoldbabfozelek make?
This recipe serves 4.How long does Kapros Zoldbabfozelek take?
Prep 12 minutes, cooking 18 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Kapros Zoldbabfozelek difficult?
This recipe is rated easy.How many calories does Kapros Zoldbabfozelek have?
Approximately 142 kcal per serving. Protein: 4g, carbs: 13g, fat: 7g.Which allergens does Kapros Zoldbabfozelek contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Kapros Zoldbabfozelek belong to?
This recipe belongs to Hungarian cuisine.How many ingredients does Kapros Zoldbabfozelek need?
This recipe needs 6 ingredients.Is Kapros Zoldbabfozelek filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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