What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Kapama
Medium 1 hr 22 min~520 kcal 8/10
🐟
Baked Anchovy Pilaf Tray
Anchovies cover a spiced rice filling in this Black Sea tray bake with pine nuts and currants.
Hard⏱️ 1 hr 20 min📖 1 min readServes 6~470 kcal🇹🇷 Turkish🌍 Full translation
42 min prep 38 min cook
- #High Protein
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep42 min
- Cooking38 min
Ingredients
6 servings
Quick:
- 900 g ayiklanmis hamsi
- 2 glass(~400 ml) rice
- 2 pcs onion
- 3 tbsp(~45 ml) dolmalik fistik
- 3 tbsp(~45 ml) kus uzumu
- 0.5 tsp(~2.5 ml) cinnamon
- 4 tbsp(~60 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Let rice rest for 20 minutes so moisture and texture settle.
20 min20:00 - 2
Cook onion and dolmalik fistik and olive oil for 6 minutes until softened, browned, or fragrant as described.
6 min06:00 - 3
Complete this step with rice and kus uzumu, following the same order as the source.
- 4
Assemble ayiklanmis hamsi and rice in the order described, keeping the layers neat.
- 5
Cook ayiklanmis hamsi and rice for 30-35 minutes until softened, browned, or fragrant as described.
32 min32:30
💡 Tip: Treating ayiklanmis hamsi carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with citrus wedges to brighten ayiklanmis hamsi.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~470
kcal calories
31
g protein
50
g carbs
17
g fat
Protein 26%Carbs 42%Fat 32%
GI 49 · Low GIGL 25 · High GL
7g
Sugar
2.5g
Fiber
5.8mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Baked Anchovy Pilaf Tray make?
This recipe serves 6.How long does Baked Anchovy Pilaf Tray take?
Prep 42 minutes, cooking 38 minutes; 80 minutes in total.Is Baked Anchovy Pilaf Tray difficult?
This recipe is rated hard.How many calories does Baked Anchovy Pilaf Tray have?
Approximately 470 kcal per serving. Protein: 31g, carbs: 50g, fat: 17g.Which allergens does Baked Anchovy Pilaf Tray contain?
This recipe contains Seafood, Tree nuts. Check it against your dietary needs.How many ingredients does Baked Anchovy Pilaf Tray need?
This recipe needs 7 ingredients.Is Baked Anchovy Pilaf Tray filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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