Vegan
What else can I make with these ingredients?
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🥬
Karalahana Diblesi
This Giresun pot dish cooks black cabbage with rice into a brothy, grainy Black Sea winter meal.
Easy⏱️ 39 min📖 1 min readServes 4~172 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 22 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 39 min- Prep12 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 400 g Collard greens
- 0.8 cup(~160 ml) Rice
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 1.5 cup(~300 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Turn the onion in olive oil for 4 minutes.
4 min04:00 - 2
Add the collard greens and rice.
- 3
Add the water and cook the dish for 18 minutes.
18 min18:00
💡 Tip: Finely chopping the collard greens helps them distribute more evenly with the rice.
🍽️ Serving suggestion: Serve warm, with yogurt or pickles on the side if you like.
Nutrition (per serving)
~172
kcal calories
4
g protein
24
g carbs
6
g fat
Protein 10%Carbs 58%Fat 32%
GI 16 · Low GIGL 4 · Low GL
3.5g
Sugar
4.6g
Fiber
625.5mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Karalahana Diblesi make?
This recipe serves 4.How long does Karalahana Diblesi take?
Prep 12 minutes, cooking 22 minutes, including 5 minutes of passive resting; 39 minutes in total.Is Karalahana Diblesi difficult?
This recipe is rated easy.How many calories does Karalahana Diblesi have?
Approximately 172 kcal per serving. Protein: 4g, carbs: 24g, fat: 6g.Is Karalahana Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Karalahana Diblesi need?
This recipe needs 6 ingredients.Is Karalahana Diblesi filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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