What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Kars Hangel
Thin pasta squares are boiled, then finished with garlicky yogurt and onion butter in this hearty Kars dish.
Hard⏱️ 1 hr 27 min📖 1 min readServes 6~430 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 22 min cook 20 min rest
- #For Guests
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 27 min- Prep45 min
- Resting/Marinating20 min
- Cooking22 min
Ingredients
6 servings
Quick:
- 4 su bardağı(~800 ml) Flour
- 1 adet Egg
- 1 su bardağı(~200 ml) Water
- 1.5 tatlı kaşığı(~15 ml) Salt
- 2 su bardağı(~400 ml) Yogurt
- 3 diş Garlic
- 3 yemek kaşığı(~45 ml) Butter
- 2 adet Onions
- 1 çay kaşığı(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Knead a firm dough with the flour, egg, water, and salt.
- 2
Cover the dough and rest for 20 minutes.
20 min20:00 - 3
Roll the dough thinly and cut into small squares.
- 4
Mix the yogurt and crushed garlic until smooth.
- 5
Boil the dough squares in plenty of salted boiling water for 7 minutes.
7 min07:00 - 6
Finely chop the onions and fry them in butter for 8 minutes.
8 min08:00 - 7
Drain the boiled dough squares and combine them with the yogurt.
- 8
Drizzle the onion and red pepper butter over the top and serve.
💡 Tip: Rolling the dough thinly helps hangel absorb the yogurt and butter better.
🍽️ Serving suggestion: Drizzle with red pepper butter and serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
15
g protein
62
g carbs
14
g fat
Protein 14%Carbs 57%Fat 29%
GI 35 · Low GIGL 22 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Hangel make?
This recipe serves 6.How long does Kars Hangel take?
Prep 45 minutes, cooking 22 minutes, including 20 minutes of passive resting; 87 minutes in total.Is Kars Hangel difficult?
This recipe is rated hard.How many calories does Kars Hangel have?
Approximately 430 kcal per serving. Protein: 15g, carbs: 62g, fat: 14g.Which allergens does Kars Hangel contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Kars Hangel need?
This recipe needs 9 ingredients.
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