Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensIspanaklı Börek
Medium 1 hr 18 min~360 kcal 6/10
🥟
Kars Yogurt Hangel Noodles
Hand-cut dough pieces boil and meet garlic yogurt with onion butter.
Medium⏱️ 1 hr 13 min📖 1 min readServes 4~540 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 18 min cook 20 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 13 min- Prep35 min
- Resting/Marinating20 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 glass(~600 ml) flour
- 1 pcs egg
- 2 glass(~400 ml) yogurt
- 2 clove garlic
- 3 tbsp(~45 ml) butter
- 2 pcs onions
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Knead flour, egg, salt, and water into a firm dough.
- 2
Rest the dough for 20 minutes and roll it thinly.
20 min20:00 - 3
Cut the dough into square pieces.
- 4
Boil the hangel pieces in salted water for 7-8 minutes.
7 min07:30 - 5
Caramelize the onions in butter for 8 minutes.
8 min08:00 - 6
Serve the dough with yogurt and onion butter.
💡 Tip: Rolling the dough thinly keeps hangel from becoming heavy after boiling.
🍽️ Serving suggestion: Serve hot with onion butter and garlic yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~540
kcal calories
16
g protein
72
g carbs
21
g fat
Protein 12%Carbs 53%Fat 35%
GI 35 · Low GIGL 25 · High GL
7.3g
Sugar
3.4g
Fiber
1297.3mg
Sodium
8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Yogurt Hangel Noodles make?
This recipe serves 4.How long does Kars Yogurt Hangel Noodles take?
Prep 35 minutes, cooking 18 minutes, including 20 minutes of passive resting; 73 minutes in total.Is Kars Yogurt Hangel Noodles difficult?
This recipe is rated medium.How many calories does Kars Yogurt Hangel Noodles have?
Approximately 540 kcal per serving. Protein: 16g, carbs: 72g, fat: 21g.Which allergens does Kars Yogurt Hangel Noodles contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Kars Yogurt Hangel Noodles need?
This recipe needs 7 ingredients.Is Kars Yogurt Hangel Noodles filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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