Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Arpa Şehriyeli Pilav
Easy 1 hr 1 min~280 kcal 5/10
🥣
Kars Haşıl
Cracked wheat thickens with flour, then meets hot butter and garlicky yogurt in a rustic Kars dish.
Medium⏱️ 49 min📖 1 min readServes 4~430 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 34 min cook 5 min rest
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 49 min- Prep10 min
- Resting/Marinating5 min
- Cooking34 min
Ingredients
4 servings
Quick:
- 2 glass(~400 ml) Cracked wheat
- 3 tbsp(~45 ml) Flour
- 1.5 glass(~300 ml) Strained yogurt
- 3 clove Garlic
- 5 tbsp(~75 ml) Butter
- 5 glass(~1000 ml) Water
- 1.5 dessert spoon(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the cracked wheat and place it in a pot with water and salt.
- 2
Cook the cracked wheat over low heat for 25 minutes until porridge-like.
25 min25:00 - 3
Add the flour gradually and stir with a wooden spoon for 6 minutes.
6 min06:00 - 4
Turn off the heat and rest the hasil for 5 minutes.
5 min05:00 - 5
Whisk the yogurt with crushed garlic.
- 6
Heat the butter until foamy.
2 min02:00 - 7
Spread the hasil on a plate, make a hollow in the center, pour the butter into it, and serve with yogurt.
💡 Tip: Adding the flour once the cracked wheat starts absorbing the water binds the hasil without lumps.
🍽️ Serving suggestion: Serve hot with the butter pool in the center and garlicky yogurt around the edges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
12
g protein
58
g carbs
17
g fat
Protein 11%Carbs 54%Fat 35%
GI 44 · Low GIGL 26 · High GL
4.8g
Sugar
0.2g
Fiber
1896.3mg
Sodium
11.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Haşıl make?
This recipe serves 4.How long does Kars Haşıl take?
Prep 10 minutes, cooking 34 minutes, including 5 minutes of passive resting; 49 minutes in total.Is Kars Haşıl difficult?
This recipe is rated medium.How many calories does Kars Haşıl have?
Approximately 430 kcal per serving. Protein: 12g, carbs: 58g, fat: 17g.Which allergens does Kars Haşıl contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Kars Haşıl need?
This recipe needs 7 ingredients.Is Kars Haşıl filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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