Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Kars Hengel
Large potato-filled dumplings boil until tender, then meet garlic yogurt and red pepper butter in this Kars classic.
Hard⏱️ 1 hr 40 min📖 1 min readServes 6~510 kcal🇹🇷 Turkish🌍 Full translation
50 min prep 30 min cook 20 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep50 min
- Resting/Marinating20 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 4 glass(~800 ml) Flour
- 1 pcs Egg
- 1 glass(~200 ml) Warm water
- 1.5 dessert spoon(~15 ml) Salt
- 4 pcs Potatoes
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Black pepper
- 1 tsp(~5 ml) Red pepper flakes
- 2 glass(~400 ml) Yogurt
- 2 clove Garlic
- 3 tbsp(~45 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Knead the flour, egg, water, and half the salt into a firm dough.
- 2
Cover the dough and rest for 20 minutes so it can stretch enough to roll without tearing.
20 min20:00 - 3
Boil the potatoes for 20 minutes, until tender.
20 min20:00 - 4
Soften the onion in olive oil for 6 minutes.
6 min06:00 - 5
Mash the potatoes and mix with the onion, black pepper, and salt.
- 6
Roll the dough thinly, cut rounds, fill with the potato mixture, and close into half-moons.
- 7
Boil the hengel in salted water for 10 minutes, until they rise to the surface.
10 min10:00 - 8
Whisk the yogurt with garlic, and heat the red pepper flakes in butter for 1 minute.
1 min01:00 - 9
Drain the hengel and serve hot with yogurt and red pepper butter.
💡 Tip: Kneading a firm dough and resting it briefly keeps the hengel from opening in the boiling water.
🍽️ Serving suggestion: Pour red pepper butter over the top and serve with garlic yogurt and sumac onions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~510
kcal calories
16
g protein
72
g carbs
17
g fat
Protein 13%Carbs 57%Fat 30%
GI 44 · Low GIGL 32 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Hengel make?
This recipe serves 6.How long does Kars Hengel take?
Prep 50 minutes, cooking 30 minutes, including 20 minutes of passive resting; 100 minutes in total.Is Kars Hengel difficult?
This recipe is rated hard.How many calories does Kars Hengel have?
Approximately 510 kcal per serving. Protein: 16g, carbs: 72g, fat: 17g.Which allergens does Kars Hengel contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Kars Hengel need?
This recipe needs 12 ingredients.
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