Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Sour Einkorn Bulgur Pilaf
Kizilcik sourness and butter give this Kastamonu einkorn bulgur pilaf a rounded village flavor.
Easy⏱️ 36 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 26 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep10 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Einkorn bulgur
- 1 pcs Onion
- 1.5 tbsp(~23 ml) Butter
- 2.5 glass(~500 ml) Hot water
- 1.5 glass(~300 ml) Yogurt
- 1 bunch Fresh mallow
- 0.5 bunch Fresh mint
- 0.5 bunch Parsley
- 0.3 bunch Dill
- 1 tbsp(~15 ml) Tomato paste
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the einkorn bulgur; roughly chop the mallow and finely chop the herbs.
- 2
Boil the bulgur in a pot with 2.5 cups hot water, dice the onion small and add it.
10 min10:00 - 3
Loosen the yogurt with a little water, add it to the bulgur, add the mallow and cook over low heat while stirring.
12 min12:00 - 4
When it thickens, add the fresh mint, parsley and dill, cook for 2 more minutes and remove from the heat.
2 min02:00 - 5
Melt the butter in a small pan, fry the tomato paste, drizzle it over the pilaf and serve hot.
1 min01:30
💡 Tip: Soaking the einkorn bulgur in warm water evens out the cooking time.
🍽️ Serving suggestion: Serve hot with yogurt and pickles.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~310
kcal calories
9
g protein
46
g carbs
10
g fat
Protein 12%Carbs 59%Fat 29%
GI 26 · Low GIGL 12 · Medium GL
5.1g
Sugar
0.6g
Fiber
76.1mg
Sodium
4.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sour Einkorn Bulgur Pilaf make?
This recipe serves 4.How long does Sour Einkorn Bulgur Pilaf take?
Prep 10 minutes, cooking 26 minutes; 36 minutes in total.Is Sour Einkorn Bulgur Pilaf difficult?
This recipe is rated easy.How many calories does Sour Einkorn Bulgur Pilaf have?
Approximately 310 kcal per serving. Protein: 9g, carbs: 46g, fat: 10g.Which allergens does Sour Einkorn Bulgur Pilaf contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Sour Einkorn Bulgur Pilaf need?
This recipe needs 10 ingredients.Is Sour Einkorn Bulgur Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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