What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🦃
Turkey Banduma
Flatbread strips soaked in turkey broth layer with pulled meat and walnuts in this Kastamonu tray.
Medium⏱️ 1 hr 18 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation
28 min prep 50 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep28 min
- Cooking50 min
Ingredients
6 servings
Quick:
- 800 g turkey thigh
- 5 pcs dried yufka
- 1 glass(~200 ml) walnuts
- 3 tbsp(~45 ml) butter
- 1 tsp(~5 ml) black pepper
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil turkey thigh and salt for 45-50 minutes until tender while keeping the source order.
47 min47:30 - 2
Complete this step with turkey thigh and dried yufka, following the same order as the source.
- 3
Complete this step with dried yufka, following the same order as the source.
- 4
Assemble turkey thigh in the order described, keeping the layers neat.
- 5
Serve with the final garnish or side that suits turkey thigh and walnuts and butter.
💡 Tip: Controlling moisture in turkey thigh keeps the final texture balanced.
🍽️ Serving suggestion: Serve fresh with dried yufka, walnuts, butter, keeping turkey thigh as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 67% match~520
kcal calories
34
g protein
46
g carbs
24
g fat
Protein 25%Carbs 34%Fat 41%
GI 18 · Low GIGL 8 · Low GL
0.5g
Sugar
1.4g
Fiber
820.1mg
Sodium
4.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Turkey Banduma make?
This recipe serves 6.How long does Turkey Banduma take?
Prep 28 minutes, cooking 50 minutes; 78 minutes in total.Is Turkey Banduma difficult?
This recipe is rated medium.How many calories does Turkey Banduma have?
Approximately 520 kcal per serving. Protein: 34g, carbs: 46g, fat: 24g.Which allergens does Turkey Banduma contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Turkey Banduma need?
This recipe needs 6 ingredients.Is Turkey Banduma filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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