What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🍗
Kastamonu Chicken Banduma
Broth-dipped dry yufka layers with shredded chicken, walnuts, and butter.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 55 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep20 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 900 g chicken thighs
- 5 pcs dry yufka
- 1 glass(~200 ml) walnuts
- 3 tbsp(~45 ml) butter
- 4 glass(~800 ml) chicken stock
- 1 tsp(~5 ml) black pepper
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil the chicken thighs in salted water for 40 minutes until tender.
40 min40:00 - 2
Shred the chicken and keep the hot stock in a separate pot.
- 3
Break dry yufka into large pieces and dip briefly in chicken stock.
- 4
Layer yufka, chicken, and walnuts in the serving dish.
- 5
Foam the butter and drizzle it over the banduma.
💡 Tip: Briefly dipping yufka in broth softens it without making it fall apart.
🍽️ Serving suggestion: Serve hot with extra walnuts and foaming butter on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
30
g protein
46
g carbs
25
g fat
Protein 23%Carbs 35%Fat 42%
GI 13 · Low GIGL 6 · Low GL
0.8g
Sugar
1.4g
Fiber
1406.4mg
Sodium
6.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kastamonu Chicken Banduma make?
This recipe serves 6.How long does Kastamonu Chicken Banduma take?
Prep 20 minutes, cooking 55 minutes; 75 minutes in total.Is Kastamonu Chicken Banduma difficult?
This recipe is rated medium.How many calories does Kastamonu Chicken Banduma have?
Approximately 520 kcal per serving. Protein: 30g, carbs: 46g, fat: 25g.Which allergens does Kastamonu Chicken Banduma contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Kastamonu Chicken Banduma need?
This recipe needs 7 ingredients.Is Kastamonu Chicken Banduma filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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