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Melon Mint Smoothie

Name: Kavunlu Naneli Smoothie
Prep time: 6 min
Total time: 6 min
Yield: 2 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 300 gr Kavun; 6 yaprak Nane; 1 tatlı kaşığı Limon suyu; 4 küp Buz

A light smoothie of melon, mint, and lemon, blended cold for a refreshing summer glass that stays clean and not too sweet.

Easy⏱️ 6 min📖 1 min readServes 2~120 kcal🇹🇷 Turkish🌍 Full translation

6 min prep

Vegan
#Low Calorie
Vegetarian
#Summer
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 6 min

Prep6 min

Ingredients

2 servings

Quick:

300 g Melon
6 leaf Mint Leaves
1 dessert spoon(~10 ml) Lemon Juice
4 cube Ice Cubes

What else can I make with these ingredients?

Instructions

1
Cut the melon into cubes.
2
Put everything in the blender jar.
45 sec
00:45
3
Blend for 30 seconds and serve.

💡 Tip: Chilling the melon ahead of time helps keep the texture full without watering it down with too much ice.

🍽️ Serving suggestion: Serve cold with mint leaves over the top.

Nutrition (per serving)

⚠️ Estimated, 75% match

~120

kcal calories

g protein

g carbs

g fat

Protein 7%Carbs 93%Fat 0%

GI 8 · Low GIGL 2 · Low GL

0.1g

Sugar

Fiber

0.1mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

2/10

Light satiety, you'll get hungry again soon

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FAQ

How many servings does Melon Mint Smoothie make?
This recipe serves 2.
How long does Melon Mint Smoothie take?
Prep 6 minutes, cooking 0 minutes; 6 minutes in total.
Is Melon Mint Smoothie difficult?
This recipe is rated easy.
How many calories does Melon Mint Smoothie have?
Approximately 120 kcal per serving. Protein: 2g, carbs: 28g, fat: 0g.
Is Melon Mint Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.
How many ingredients does Melon Mint Smoothie need?
This recipe needs 4 ingredients.
Is Melon Mint Smoothie filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.