Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPeynirli Poğaça
Easy 45 min~260 kcal 5/10
🌯
Artvin Kaygana Wrap
This Artvin breakfast rolls a thin egg batter pancake around cheese and herbs, creating a warm, portable bite for the highland table.
Easy⏱️ 25 min📖 1 min readServes 3~248 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 10 min cook 5 min rest
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Resting/Marinating5 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 1 cup(~200 ml) Flour
- 2 Eggs
- 1 cup(~200 ml) Milk
- 120 g White cheese
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Whisk the flour, 2 eggs, and milk until smooth.
- 2
Rest the batter for 5 minutes so the flour lumps loosen.
5 min05:00 - 3
Pour a thin layer into the pan and cook the first side for 3 minutes.
3 min03:00 - 4
Turn and cook the second side for 3 minutes, keeping it flexible enough to wrap.
3 min03:00 - 5
Place the white cheese and parsley inside and roll tightly.
- 6
Warm the wrap in the pan for 1 minute and serve hot.
1 min01:00
💡 Tip: Spreading the batter thinly in the pan makes it easier to roll without cracking.
🍽️ Serving suggestion: Serve the wrap hot with tea and tomato slices on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~248
kcal calories
11
g protein
21
g carbs
13
g fat
Protein 18%Carbs 34%Fat 48%
GI 26 · Low GIGL 5 · Low GL
5.2g
Sugar
1.1g
Fiber
443.6mg
Sodium
8.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Artvin Kaygana Wrap make?
This recipe serves 3.How long does Artvin Kaygana Wrap take?
Prep 10 minutes, cooking 10 minutes, including 5 minutes of passive resting; 25 minutes in total.Is Artvin Kaygana Wrap difficult?
This recipe is rated easy.How many calories does Artvin Kaygana Wrap have?
Approximately 248 kcal per serving. Protein: 11g, carbs: 21g, fat: 13g.Which allergens does Artvin Kaygana Wrap contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Artvin Kaygana Wrap need?
This recipe needs 5 ingredients.Is Artvin Kaygana Wrap filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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