Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Çilekli Kefir Smoothie
Easy 5 min~185 kcal 3/10
🥤
Apricot Kefir Smoothie
A chilled smoothie that blends apricot, kefir, and banana into a tangy, filling summer drink with gentle natural sweetness.
Easy⏱️ 7 min📖 1 min readServes 2~156 kcal🇹🇷 Turkish🌍 Full translation
7 min prep
- Vegetarian
- #Summer
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 7 min- Prep7 min
Ingredients
2 servings
Quick:
- 4 adet Apricots
- 250 ml Kefir
- 1 adet Banana
- 1 tatlı kaşığı(~10 ml) Honey
- 4 küp Ice Cubes
What else can I make with these ingredients?
Instructions
- 1
Remove the pits from the apricots and slice them.
- 2
Put all the ingredients in the blender jar.
- 3
Blend for 40 seconds and serve right away.
40 sec00:40
💡 Tip: Very ripe apricots usually make the smoothie sweet enough without any extra sugar.
🍽️ Serving suggestion: Serve cold with thin slices of apricot over the top.
Nutrition (per serving)
~156
kcal calories
6
g protein
24
g carbs
4
g fat
Protein 15%Carbs 62%Fat 23%
GI 36 · Low GIGL 9 · Low GL
18.4g
Sugar
1.5g
Fiber
50.9mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Apricot Kefir Smoothie make?
This recipe serves 2.How long does Apricot Kefir Smoothie take?
Prep 7 minutes, cooking 0 minutes; 7 minutes in total.Is Apricot Kefir Smoothie difficult?
This recipe is rated easy.How many calories does Apricot Kefir Smoothie have?
Approximately 156 kcal per serving. Protein: 6g, carbs: 24g, fat: 4g.Which allergens does Apricot Kefir Smoothie contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Apricot Kefir Smoothie need?
This recipe needs 5 ingredients.Is Apricot Kefir Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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