Vegan
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This recipe may contain allergens
Bulgur Pilavı
Easy 1 hr 3 min~180 kcal 6/10
🍚
Cracked Wheat Pilaf with Apricot
This Malatya pilaf cooks cracked wheat with dried apricot into a fruity, grainy eastern side.
Easy⏱️ 32 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 22 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep10 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Cracked wheat
- 0.8 cup(~160 ml) Dried apricots
- 1 Onion
- 1 tbsp(~15 ml) Olive oil
- 2.5 cup(~500 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Briefly turn the onion in the pot.
- 2
Add the cracked wheat and water.
- 3
Add the measured hot water to the pot and close the lid.
- 4
Cook with the apricots for 18 minutes.
18 min18:00 - 5
Steam the pilaf for 8 minutes so the steam spreads evenly into the grains.
8 min08:00 - 6
Fluff the grains from bottom to top without crushing them, then serve.
💡 Tip: Cutting the apricots small lets them spread evenly through the pilaf instead of gathering in one spot.
🍽️ Serving suggestion: Serve warm with yogurt or a meat dish alongside.
Nutrition (per serving)
~214
kcal calories
5
g protein
38
g carbs
4
g fat
Protein 10%Carbs 73%Fat 17%
GI 11 · Low GIGL 4 · Low GL
21.2g
Sugar
3.2g
Fiber
9.9mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cracked Wheat Pilaf with Apricot make?
This recipe serves 4.How long does Cracked Wheat Pilaf with Apricot take?
Prep 10 minutes, cooking 22 minutes; 32 minutes in total.Is Cracked Wheat Pilaf with Apricot difficult?
This recipe is rated easy.How many calories does Cracked Wheat Pilaf with Apricot have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 38g, fat: 4g.Which allergens does Cracked Wheat Pilaf with Apricot contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Cracked Wheat Pilaf with Apricot need?
This recipe needs 5 ingredients.Is Cracked Wheat Pilaf with Apricot filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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