What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Kayseri Mantısı
Tiny Kayseri mantı parcels filled with minced meat, boiled and finished with yogurt for a distinctly central Anatolian plate that begs for chili butter.
Hard⏱️ 3 hr 2 min📖 1 min readServes 6~520 kcal🇹🇷 Turkish🌍 Full translation
90 min prep 72 min cook 20 min rest
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h 2 min- Prep1 h 30 min
- Resting/Marinating20 min
- Cooking1 h 12 min
Ingredients
6 servings
Quick:
- 500 gr Flour
- 1 adet Eggs
- 300 gr Ground beef
- 500 gr Yogurt
- 1 adet Onion
- 2 diş Garlic
- 2 yemek kaşığı(~30 ml) Butter
- 1 yemek kaşığı(~15 ml) Tomato paste
What else can I make with these ingredients?
Instructions
- 1
Knead the flour, egg, and water into a firm dough.
- 2
Rest the dough for 20 minutes so it does not tear while rolling thinly.
20 min20:00 - 3
Roll out the dough, cut into small squares, and divide the beef filling over them within 60 minutes.
1 hr60:00 - 4
Seal the dumplings tightly and boil in water for 12 minutes.
12 min12:00 - 5
Serve hot with garlic yogurt and buttered tomato paste.
💡 Tip: Roll the dough thin but keep it firm; the small dumplings need tight seams.
🍽️ Serving suggestion: Serve hot with garlic yogurt and tomato butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
24
g protein
46
g carbs
26
g fat
Protein 19%Carbs 36%Fat 45%
GI 25 · Low GIGL 12 · Medium GL
4.1g
Sugar
2.3g
Fiber
85.3mg
Sodium
6.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kayseri Mantısı make?
This recipe serves 6.How long does Kayseri Mantısı take?
Prep 90 minutes, cooking 72 minutes, including 20 minutes of passive resting; 182 minutes in total.Is Kayseri Mantısı difficult?
This recipe is rated hard.How many calories does Kayseri Mantısı have?
Approximately 520 kcal per serving. Protein: 24g, carbs: 46g, fat: 26g.Which allergens does Kayseri Mantısı contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Kayseri Mantısı need?
This recipe needs 8 ingredients.Is Kayseri Mantısı filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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