What else can I make with these ingredients?
This recipe may contain allergens
Lebeniye Çorbası
Medium 1 hr~230 kcal 6/10
🍲
Pastrami Wheat Berry Soup
Pastirma perfumes wheat berries in this Kayseri soup, turning a winter bowl smoky and substantial.
Medium⏱️ 48 min📖 1 min readServes 5~310 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 34 min cook
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep14 min
- Cooking34 min
Ingredients
5 servings
Quick:
- 2 cup(~400 ml) Cooked hulled wheat
- 1.5 cup(~300 ml) Yogurt
- 1 tbsp(~15 ml) Flour
- 80 g Beef pastirma
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil 2 cups of cooked hulled wheat with 5 cups of water.
5 min05:00 - 2
Whisk 1.5 cups of yogurt with 1 tablespoon of flour and the salt.
- 3
Temper the yogurt mixture with hot wheat liquid so the yogurt does not curdle.
- 4
Add the tempered mixture to the pot and cook over low heat for 12 minutes.
12 min12:00 - 5
Turn 80 g of beef pastirma in 2 tablespoons of butter for 2 minutes.
2 min02:00 - 6
Drizzle the beef pastirma and mint butter over the soup and do not boil it again, so the meat does not toughen.
💡 Tip: Adding hot soup to the yogurt mixture prevents the yogurt from curdling.
🍽️ Serving suggestion: Serve hot with beef pastirma crumbs and mint oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~310
kcal calories
18
g protein
34
g carbs
11
g fat
Protein 23%Carbs 44%Fat 33%
GI 21 · Low GIGL 7 · Low GL
2.8g
Sugar
0.6g
Fiber
444.2mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pastrami Wheat Berry Soup make?
This recipe serves 5.How long does Pastrami Wheat Berry Soup take?
Prep 14 minutes, cooking 34 minutes; 48 minutes in total.Is Pastrami Wheat Berry Soup difficult?
This recipe is rated medium.How many calories does Pastrami Wheat Berry Soup have?
Approximately 310 kcal per serving. Protein: 18g, carbs: 34g, fat: 11g.Which allergens does Pastrami Wheat Berry Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Pastrami Wheat Berry Soup need?
This recipe needs 7 ingredients.Is Pastrami Wheat Berry Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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