What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Kefta Skillet with Bulgur
This Moroccan-style skillet cooks small meatballs with spiced bulgur and tomato into a hearty main.
Medium⏱️ 36 min📖 1 min readServes 4~304 kcal🌍 North African🌍 Full translation
18 min prep 18 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep18 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 400 gr ground beef
- 1 su bardağı(~200 ml) fine bulgur
- 2 adet tomatoes
- 0.5 çay kaşığı(~2.5 ml) cumin
- 0.3 çay kaşığı(~1.5 ml) cinnamon
- 2 su bardağı(~400 ml) water
- 0.5 çay kaşığı(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Knead the beef with cumin, cinnamon, and salt, then shape small meatballs.
- 2
Cook the tomatoes in the pan for 4 minutes.
4 min04:00 - 3
Add the bulgur and water and cover.
- 4
Cook together with the meatballs for 14 minutes.
14 min14:00 - 5
Let it steam for 8 minutes so the bulgur softens without crushing.
8 min08:00 - 6
Fluff the grains gently from bottom to top and serve.
- 7
Rest the bulgur covered for 5 minutes, place the meatballs on top, and serve hot.
💡 Tip: Small meatballs cook evenly in the pan.
🍽️ Serving suggestion: Serve hot with yogurt or salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~304
kcal calories
22
g protein
24
g carbs
14
g fat
Protein 28%Carbs 31%Fat 41%
GI 12 · Low GIGL 3 · Low GL
2g
Sugar
1.1g
Fiber
653.2mg
Sodium
7.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kefta Skillet with Bulgur make?
This recipe serves 4.How long does Kefta Skillet with Bulgur take?
Prep 18 minutes, cooking 18 minutes; 36 minutes in total.Is Kefta Skillet with Bulgur difficult?
This recipe is rated medium.How many calories does Kefta Skillet with Bulgur have?
Approximately 304 kcal per serving. Protein: 22g, carbs: 24g, fat: 14g.Which allergens does Kefta Skillet with Bulgur contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Kefta Skillet with Bulgur belong to?
This recipe belongs to North African cuisine.How many ingredients does Kefta Skillet with Bulgur need?
This recipe needs 7 ingredients.Is Kefta Skillet with Bulgur filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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