What else can I make with these ingredients?
This recipe may contain allergens
Tavuklu Noodle
Easy 30 min~520 kcal 9/10
🐟
Thyme Grilled Sea Bream
This Bodrum dish grills sea bream with fresh thyme for a juicy, citrusy Aegean main.
Easy⏱️ 1 hr 26 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 12 min cook 60 min rest
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 26 min- Prep14 min
- Resting/Marinating1 h
- Cooking12 min
Ingredients
4 servings
Quick:
- 2 adet Sea bream
- 4 dal Fresh thyme
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 adet Lemon
What else can I make with these ingredients?
Instructions
- 1
Rub the sea bream with olive oil, lemon juice, and fresh thyme.
1 hr60:00 - 2
Rest the fish for 8 minutes so the thyme scent reaches the surface.
8 min08:00 - 3
Grill the first side for 6 minutes.
6 min06:00 - 4
Turn and cook the second side for 6 minutes.
6 min06:00 - 5
Rest for 3 minutes and serve hot with lemon.
3 min03:00 - 6
Spoon the concentrated pan sauce over the fish at serving.
💡 Tip: Dry the fish before cooking so the skin browns well; do not marinate too long.
🍽️ Serving suggestion: Serve hot with arugula salad and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~248
kcal calories
25
g protein
2
g carbs
15
g fat
Protein 41%Carbs 3%Fat 56%
GI 8 · Low GIGL 0 · Low GL
0.4g
Sugar
0.4g
Fiber
0.4mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Thyme Grilled Sea Bream make?
This recipe serves 4.How long does Thyme Grilled Sea Bream take?
Prep 14 minutes, cooking 12 minutes, including 60 minutes of passive resting; 86 minutes in total.Is Thyme Grilled Sea Bream difficult?
This recipe is rated easy.How many calories does Thyme Grilled Sea Bream have?
Approximately 248 kcal per serving. Protein: 25g, carbs: 2g, fat: 15g.Which allergens does Thyme Grilled Sea Bream contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Thyme Grilled Sea Bream need?
This recipe needs 4 ingredients.Is Thyme Grilled Sea Bream filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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