What else can I make with these ingredients?
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
🍆
Baked Eggplant with Thyme and Beef
This Bodrum-style oven dish pairs beef and eggplant with thyme in a rich tray bake.
Medium⏱️ 45 min📖 1 min readServes 4~326 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 24 min cook 5 min rest
- #For Guests
- #Baked
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep16 min
- Resting/Marinating5 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 450 g Diced beef
- 2 pcs Eggplants
- 1 tsp(~5 ml) Thyme
- 1 glass(~200 ml) Grated tomato
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
To start, sear the eggplant for 6 minutes.
6 min06:00 - 2
Add the meat and sauce.
- 3
In the pot, add enough liquid to come level with the ingredients.
5 min05:00 - 4
Bake the tray for 18 minutes.
18 min18:00 - 5
Let it rest for 5 minutes so the heat spreads evenly into the ingredients.
5 min05:00 - 6
When serving, drizzle fresh herbs or hot oil over the top.
5 min05:00
💡 Tip: Searing the eggplant for 6 minutes first helps it hold together in the tray.
🍽️ Serving suggestion: Serve hot with bread and a green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~326
kcal calories
24
g protein
12
g carbs
20
g fat
Protein 30%Carbs 15%Fat 55%
GI 9 · Low GIGL 1 · Low GL
9.4g
Sugar
7.9g
Fiber
79.8mg
Sodium
6.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Baked Eggplant with Thyme and Beef make?
This recipe serves 4.How long does Baked Eggplant with Thyme and Beef take?
Prep 16 minutes, cooking 24 minutes, including 5 minutes of passive resting; 45 minutes in total.Is Baked Eggplant with Thyme and Beef difficult?
This recipe is rated medium.How many calories does Baked Eggplant with Thyme and Beef have?
Approximately 326 kcal per serving. Protein: 24g, carbs: 12g, fat: 20g.Is Baked Eggplant with Thyme and Beef allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Baked Eggplant with Thyme and Beef need?
This recipe needs 6 ingredients.Is Baked Eggplant with Thyme and Beef filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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