Vegan
What else can I make with these ingredients?
Sebzeli Noodle
Easy 27 min~320 kcal 6/10
🍚
Chickpea Pilaf with Thyme
This Mersin pilaf cooks rice with chickpeas and thyme for an aromatic Mediterranean side.
Easy⏱️ 28 min📖 1 min readServes 4~238 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 18 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) rice
- 1 glass(~200 ml) cooked chickpeas
- 1 tsp(~5 ml) thyme
- 2.5 glass(~500 ml) water
- 1 tbsp(~15 ml) olive oil
- 0.5 tsp(~2.5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and turn it in olive oil for 2 minutes.
2 min02:00 - 2
Add the water, chickpeas, and salt, then cover.
- 3
Cook the pilaf for 14 minutes and let it rest.
14 min14:00
💡 Tip: Adding the thyme during the resting stage makes its aroma clearer.
🍽️ Serving suggestion: Serve in a deep bowl with bulgur pilaf and pickles on the side, and red pepper flakes on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~238
kcal calories
7
g protein
40
g carbs
4
g fat
Protein 13%Carbs 71%Fat 16%
GI 18 · Low GIGL 7 · Low GL
2.5g
Sugar
5.2g
Fiber
12.9mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Chickpea Pilaf with Thyme make?
This recipe serves 4.How long does Chickpea Pilaf with Thyme take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is Chickpea Pilaf with Thyme difficult?
This recipe is rated easy.How many calories does Chickpea Pilaf with Thyme have?
Approximately 238 kcal per serving. Protein: 7g, carbs: 40g, fat: 4g.Is Chickpea Pilaf with Thyme allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chickpea Pilaf with Thyme need?
This recipe needs 6 ingredients.Is Chickpea Pilaf with Thyme filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?