Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPeynirli Poğaça
Easy 45 min~260 kcal 5/10
🫓
Konya Flatbread Wrap with Cheese and Thyme
This Konya sıkma wraps thin griddle bread around white cheese and thyme, making a central Anatolian breakfast that stays simple and deeply aromatic.
Medium⏱️ 45 min📖 1 min readServes 6~244 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 15 min cook 10 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Resting/Marinating10 min
- Cooking15 min
Ingredients
6 servings
Quick:
For serving
- 2 glass(~400 ml) Ayran, for serving
- 3 glass(~600 ml) Flour
- 1.3 glass(~260 ml) Water
- 180 g Feta cheese
- 1 dessert spoon(~10 ml) Thyme
What else can I make with these ingredients?
Instructions
- 1
Knead the dough and let it rest for 10 minutes.
- 2
Roll the pieces out thin and cook them on the sac on both sides.
10 min10:00 - 3
Fill with cheese and thyme, roll up, and serve with ayran.
2 min02:00 - 4
Çevirip ikinci yüzü 2 dakika pişirin, ekmek esnek kalsın.
2 min02:00 - 5
180 gr beyaz peyniri kekikle karıştırıp sıcak ekmeklere paylaştırın.
- 6
Sıkmaları rulo sarıp ayranla servis edin, peynir sıcaklıkla yumuşasın.
💡 Tip: Rolling the flatbread up as soon as it comes off the sac helps the cheese melt lightly inside.
🍽️ Serving suggestion: Serve hot with ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~244
kcal calories
8
g protein
31
g carbs
9
g fat
Protein 14%Carbs 52%Fat 34%
GI 25 · Low GIGL 8 · Low GL
4.1g
Sugar
2.2g
Fiber
492.2mg
Sodium
5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Konya Flatbread Wrap with Cheese and Thyme make?
This recipe serves 6.How long does Konya Flatbread Wrap with Cheese and Thyme take?
Prep 20 minutes, cooking 15 minutes, including 10 minutes of passive resting; 45 minutes in total.Is Konya Flatbread Wrap with Cheese and Thyme difficult?
This recipe is rated medium.How many calories does Konya Flatbread Wrap with Cheese and Thyme have?
Approximately 244 kcal per serving. Protein: 8g, carbs: 31g, fat: 9g.Which allergens does Konya Flatbread Wrap with Cheese and Thyme contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Konya Flatbread Wrap with Cheese and Thyme need?
This recipe needs 5 ingredients.Is Konya Flatbread Wrap with Cheese and Thyme filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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