What else can I make with these ingredients?
This recipe may contain allergensEtli Nohut
Medium 1 hr 23 min~320 kcal 9/10
🥣
Van Kelecos
Van Kelecos layers flatbread with lentils and garlicky yogurt into a tangy, soft, and deeply filling shared dish.
Easy⏱️ 2 hr 10 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 110 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 10 min- Prep20 min
- Cooking1 h 50 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Green lentils
- 1.5 su bardağı(~300 ml) Butter
- 20 gr Diced beef
- 0.8 çay kaşığı(~4 ml) Chickpeas
- 300 gr Strained yogurt
- 0.5 su bardağı(~100 ml) Chard
- 0.5 su bardağı(~100 ml) Onion
- 1.5 su bardağı(~300 ml) Red pepper flakes
- 1 demet Pazı
- 1 adet Soğan
- 1 çay kaşığı(~5 ml) Pul biber
What else can I make with these ingredients?
Instructions
- 1
Put the chickpeas and wheat soaked overnight into a pot, add enough water to cover the meat, and cook for 60 minutes.
1 hr60:00 - 2
Add the diced meat to the pot and cook for another 25 minutes.
25 min25:00 - 3
Add the green lentils and chopped chard and cook for 15 minutes, then add the spices.
15 min15:00 - 4
Whisk the strained yogurt in a bowl, add it slowly to the pot, and boil for 5 minutes while stirring constantly.
5 min05:00 - 5
Brown the chopped onion in butter for 5 minutes, add red pepper flakes, and drizzle over the keledosh.
5 min05:00
💡 Tip: Adding lavash at the end protects the bottom layer.
🍽️ Serving suggestion: Serve hot with dried mint sprinkled on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
- Fiber
Nutrition (per serving)
~248
kcal calories
12
g protein
32
g carbs
8
g fat
Protein 19%Carbs 52%Fat 29%
GI 28 · Low GIGL 9 · Low GL
13.3g
Sugar
13.6g
Fiber
592.4mg
Sodium
11.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Van Kelecos make?
This recipe serves 4.How long does Van Kelecos take?
Prep 20 minutes, cooking 110 minutes; 130 minutes in total.Is Van Kelecos difficult?
This recipe is rated easy.How many calories does Van Kelecos have?
Approximately 248 kcal per serving. Protein: 12g, carbs: 32g, fat: 8g.Which allergens does Van Kelecos contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Van Kelecos need?
This recipe needs 11 ingredients.Is Van Kelecos filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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