Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍜
Kesme Aşı Soup
Erzincan's Kesme Aşı combines noodles and lentils in a tomato base for a brothy, hearty highland soup.
Easy⏱️ 34 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep10 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Noodles
- 0.8 glass(~160 ml) Green lentils
- 1 pcs Onion
- 1 tbsp(~15 ml) Tomato paste
- 5 glass(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 15 minutes.
15 min15:00 - 2
Put the onion and tomato paste into the pot.
3 min03:00 - 3
Add the noodles and cook the soup for 8 more minutes.
2 min02:00 - 4
1 su bardağı erişteyi katıp 8 dakika pişirin.
8 min08:00 - 5
Erişte lapa olmasın diye ocaktan alıp 4 dakika dinlendirin.
4 min04:00
💡 Tip: Adding the noodles at the end keeps the soup from thickening too much.
🍽️ Serving suggestion: Top with red pepper flakes and serve with pickled green chilies.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~214
kcal calories
9
g protein
31
g carbs
6
g fat
Protein 17%Carbs 58%Fat 25%
GI 31 · Low GIGL 10 · Low GL
3.7g
Sugar
6.2g
Fiber
18.6mg
Sodium
0.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kesme Aşı Soup make?
This recipe serves 4.How long does Kesme Aşı Soup take?
Prep 10 minutes, cooking 24 minutes; 34 minutes in total.Is Kesme Aşı Soup difficult?
This recipe is rated easy.How many calories does Kesme Aşı Soup have?
Approximately 214 kcal per serving. Protein: 9g, carbs: 31g, fat: 6g.Which allergens does Kesme Aşı Soup contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Kesme Aşı Soup need?
This recipe needs 5 ingredients.Is Kesme Aşı Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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