Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🌰
Semolina Cups with Chestnut
This Bursa-style dessert combines semolina, milk, and chestnut into a soft rich spoon sweet.
Easy⏱️ 1 hr 20 min📖 1 min readServes 4~232 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook 50 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep10 min
- Resting/Marinating50 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Semolina
- 2 glass(~400 ml) Milk
- 1 glass(~200 ml) Cooked chestnuts
- 3 tbsp(~45 ml) Sugar
What else can I make with these ingredients?
Instructions
- 1
Cook the semolina base for 10 minutes.
- 2
Chop the chestnuts.
10 min10:00 - 3
Divide into cups and chill.
10 min10:00 - 4
Kup içinde irmik ve kestaneyi kat kat paylaştırın.
- 5
Tatlıyı 30 dakika soğutun, katmanlar kaşıkta net görünsün.
30 min30:00
💡 Tip: Chopping the chestnuts into smaller pieces makes each spoonful easier to eat and keeps the semolina cream balanced.
🍽️ Serving suggestion: Serve chilled with a pinch of cinnamon or finely ground chestnut on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~232
kcal calories
5
g protein
31
g carbs
9
g fat
Protein 9%Carbs 55%Fat 36%
GI 51 · Low GIGL 16 · Medium GL
17.3g
Sugar
2.6g
Fiber
56.6mg
Sodium
2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Chestnut make?
This recipe serves 4.How long does Semolina Cups with Chestnut take?
Prep 10 minutes, cooking 20 minutes, including 50 minutes of passive resting; 80 minutes in total.Is Semolina Cups with Chestnut difficult?
This recipe is rated easy.How many calories does Semolina Cups with Chestnut have?
Approximately 232 kcal per serving. Protein: 5g, carbs: 31g, fat: 9g.Which allergens does Semolina Cups with Chestnut contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Semolina Cups with Chestnut need?
This recipe needs 4 ingredients.Is Semolina Cups with Chestnut filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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