What else can I make with these ingredients?
🇹🇭
Mango Sticky Rice
Medium 4 hr 10 min~390 kcal 2/10
🥭
Khao Niao Mamuang
Thai sticky rice absorbs sweet coconut milk and is served with ripe mango slices.
Medium⏱️ 5 hr 5 min📖 1 min readServes 4~410 kcal🇹🇭 Thai🌍 Full translation
20 min prep 25 min cook 260 min rest
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 5 h 5 min- Prep20 min
- Resting/Marinating4 h 20 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Sticky rice
- 400 ml Coconut milk
- 0.5 su bardağı(~100 ml) Granulated sugar
- 0.5 çay kaşığı(~2.5 ml) Salt
- 2 adet Mango
What else can I make with these ingredients?
Instructions
- 1
Soak the sticky rice in water for 4 hours.
4 hr240:00 - 2
Drain the rice and steam it for 25 minutes.
25 min25:00 - 3
Heat the coconut milk, granulated sugar, and salt for 4 minutes without boiling.
4 min04:00 - 4
Mix the hot rice with two thirds of the sauce and rest for 20 minutes.
20 min20:00 - 5
Slice the mangoes and serve the rice with the remaining sauce.
💡 Tip: Resting the hot rice with coconut milk lets the grains absorb the sauce completely.
🍽️ Serving suggestion: Serve with ripe mango slices and extra sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~410
kcal calories
5
g protein
72
g carbs
12
g fat
Protein 5%Carbs 69%Fat 26%
GI 57 · Medium GIGL 41 · High GL
36.1g
Sugar
2.8g
Fiber
300.4mg
Sodium
11.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
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FAQ
How many servings does Khao Niao Mamuang make?
This recipe serves 4.How long does Khao Niao Mamuang take?
Prep 20 minutes, cooking 25 minutes, including 260 minutes of passive resting; 305 minutes in total.Is Khao Niao Mamuang difficult?
This recipe is rated medium.How many calories does Khao Niao Mamuang have?
Approximately 410 kcal per serving. Protein: 5g, carbs: 72g, fat: 12g.Is Khao Niao Mamuang allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Khao Niao Mamuang belong to?
This recipe belongs to Thai cuisine.How many ingredients does Khao Niao Mamuang need?
This recipe needs 5 ingredients.Is Khao Niao Mamuang filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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