Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍚
Kilis Muceddere
Green lentils and bulgur cook like a pilaf, then finish with deeply browned onions and olive oil.
Easy⏱️ 1 hr 32 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 32 min cook 48 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 32 min- Prep12 min
- Resting/Marinating48 min
- Cooking32 min
Ingredients
6 servings
Quick:
- 1.5 glass(~300 ml) green lentils
- 1 glass(~200 ml) coarse bulgur for pilaf
- 6 glass(~1200 ml) water
- 0.5 glass(~100 ml) olive oil
- 2 pcs onion
- 1 dessert spoon(~10 ml) red pepper flakes
- 1.5 dessert spoon(~15 ml) salt
- 0.5 tsp(~2.5 ml) black pepper
What else can I make with these ingredients?
Instructions
- 1
Sort and rinse the lentils, then put them in a pot with water and salt.
- 2
Cook the lentils over medium heat for 18 minutes, until tender but still firm.
18 min18:00 - 3
Add the bulgur and red pepper flakes, then cook over low heat for 12 minutes until the water is absorbed.
12 min12:00 - 4
Remove the pilaf from the heat and rest it covered for 10 minutes.
10 min10:00 - 5
Slice the onions into rings and cook them in olive oil for 8 minutes until golden.
8 min08:00 - 6
Transfer the browned onions to a plate, pour the hot oil over the pilaf, and stir.
- 7
Serve the pilaf with the fried onions and black pepper.
💡 Tip: Pouring the onion oil over the pilaf at the end adds shine without masking the lentils.
🍽️ Serving suggestion: Serve as a meal pilaf with pickles, cacik, and fresh greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~310
kcal calories
11
g protein
48
g carbs
9
g fat
Protein 14%Carbs 61%Fat 25%
GI 28 · Low GIGL 13 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kilis Muceddere make?
This recipe serves 6.How long does Kilis Muceddere take?
Prep 12 minutes, cooking 32 minutes, including 48 minutes of passive resting; 92 minutes in total.Is Kilis Muceddere difficult?
This recipe is rated easy.How many calories does Kilis Muceddere have?
Approximately 310 kcal per serving. Protein: 11g, carbs: 48g, fat: 9g.Which allergens does Kilis Muceddere contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kilis Muceddere need?
This recipe needs 8 ingredients.
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