Vegan
What else can I make with these ingredients?
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🥣
Quinoa Vegetable Soup
This Peruvian-style soup cooks quinoa in a vegetable broth with aji warmth for a grainy Andean-inspired bowl.
Easy⏱️ 30 min📖 1 min readServes 4~164 kcal🇵🇪 Peruvian🌍 Full translation
12 min prep 18 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep12 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Quinoa
- 1 adet Potato
- 1 adet Carrot
- 1 yemek kaşığı(~15 ml) Aji amarillo paste
- 5 su bardağı(~1000 ml) Water
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse 1 cup quinoa in a sieve, then dice the potato and carrot.
- 2
Turn the vegetables in the pot for 4 minutes.
4 min04:00 - 3
Add 1 tablespoon aji amarillo paste and stir for 1 minute.
1 min01:00 - 4
Add the quinoa and 5 cups water, then cook for 15 minutes.
15 min15:00 - 5
Take the soup off the heat when the quinoa rings open so the grains do not burst and turn mushy.
💡 Tip: Rinsing the quinoa removes the soapy note in the soup.
🍽️ Serving suggestion: Serve the soup hot with lime wedges and cilantro.
Nutrition (per serving)
~164
kcal calories
6
g protein
25
g carbs
4
g fat
Protein 15%Carbs 63%Fat 22%
GI 55 · Medium GIGL 14 · Medium GL
1.1g
Sugar
4.8g
Fiber
25.4mg
Sodium
0.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Quinoa Vegetable Soup make?
This recipe serves 4.How long does Quinoa Vegetable Soup take?
Prep 12 minutes, cooking 18 minutes; 30 minutes in total.Is Quinoa Vegetable Soup difficult?
This recipe is rated easy.How many calories does Quinoa Vegetable Soup have?
Approximately 164 kcal per serving. Protein: 6g, carbs: 25g, fat: 4g.Is Quinoa Vegetable Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Quinoa Vegetable Soup belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Quinoa Vegetable Soup need?
This recipe needs 8 ingredients.Is Quinoa Vegetable Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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