Vegan
What else can I make with these ingredients?
Mantar Sote
Easy 25 min~150 kcal 4/10
🍄
Zonguldak Clay Pan Mushroom Saute
This Zonguldak dish cooks mushrooms hard with peppers and garlic, creating a quick vegetable plate that stays juicy and aromatic.
Easy⏱️ 35 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 500 gr Mushroom
- 2 adet Green pepper
- 3 diş Garlic
- 2 yemek kaşığı(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Chop the mushroom coarsely.
- 2
Fry the pepper and garlic in the oil for 2 minutes.
2 min02:00 - 3
Add the mushrooms and cook over high heat for 10 minutes.
8 min08:00 - 4
Karışımı sıcak kiremit kaba alın.
10 min10:00 - 5
Fırının üst ızgarasında 5 dakika hafif kızartın.
5 min05:00 - 6
Kiremit sıcakken servis edin, mantar suyunu tabakta bırakın.
💡 Tip: Not piling the mushrooms on top of each other in the pan will allow them to get color without releasing their water.
🍽️ Serving suggestion: Serve hot with toasted bread.
Nutrition (per serving)
~132
kcal calories
4
g protein
7
g carbs
9
g fat
Protein 13%Carbs 22%Fat 65%
GI 17 · Low GIGL 1 · Low GL
3.9g
Sugar
2.3g
Fiber
8.6mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Zonguldak Clay Pan Mushroom Saute make?
This recipe serves 4.How long does Zonguldak Clay Pan Mushroom Saute take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Zonguldak Clay Pan Mushroom Saute difficult?
This recipe is rated easy.How many calories does Zonguldak Clay Pan Mushroom Saute have?
Approximately 132 kcal per serving. Protein: 4g, carbs: 7g, fat: 9g.Is Zonguldak Clay Pan Mushroom Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zonguldak Clay Pan Mushroom Saute need?
This recipe needs 4 ingredients.Is Zonguldak Clay Pan Mushroom Saute filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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